As I chewed, each bite had a distinctly powdery feel and a sense of stickiness as it gripped onto my molars. All Rights Reserved. This is a dangerous place. Rotisserie Chicken Nutrition Facts. It's a crapshoot whether the chicken you choose has weird spongey injections in between the big muscle groups, resulting in gloopy, wet, and mealy meat. 57%. If you've never had the pleasure of experiencing the deliciousness of a Costco rotisserie chicken, there's one very important thing you need to know ahead of time so your hopes and dreams aren't dashed when you take your first bite: The skin will almost certainly not be crispy. Of course, the dish is very savory and needs a lot of salt, herbs, and spices. Keyword: rotisserie chicken Prep Time: 15 minutes Cook Time: 1 hour Resting time: 1 hour Servings: 4 servings Calories: 447kcal Author: Victor Ingredients 1 large roasting chicken butterflied 1 Tbsp olive oil 1 tsp kosher salt or sea salt 1 tsp garlic powder 1 tsp onion powder 1 tsp sweet paprika 1/2 tsp ground rosemary 1/4 tsp cayenne pepper 6254a4d1642c605c54bf1cab17d50f1e. Amount of carbs in Whole Original Rotisserie Chicken: How many net carbs are in Whole Original Rotisserie Chicken? They freeze/reheat wonderfully. Whole Foods' rotisserie chicken was tidily trussed and packaged in a plastic bag. This article explains how, Chicken and turkey are two popular protein sources, but you may wonder if one is better than the other. For instance, some research suggests that a high intake of phosphate additives in the diet may contribute to bone loss (6). Bon Apptit's senior food editor Rick Martinez says that picking the heaviest bird also means picking the freshest, because a heavier chicken indicates that its juices haven't yet evaporated under those heat lamps. Is Chicken Healthy? them, Did you know you can get a whole cooked chicken for even less than the Costco $5 option? The thigh and leg were also rich and flavorful, and again, more smoky than gamey. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 18 Best Chicken Wrap Recipes That You Must Try! Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium. Theyre cooked on a rotisserie, which rotates inside a hot oven to ensure all sides are crisp and fully cooked. Its essential if you have any phosphorus intake limitations. Besides that, you can enjoy the dish without any health problems. Hot and Ready - Kroger. Its golden skin, which stayed relatively crisp, had a balanced flavor, and the meat beneath it was wholesome, rich, and balanced. Find a proven recipe from Tasty Query! These high protein foods can help you lose weight, gain muscle, and feel great. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Rotisserie chicken is just an excellent meal. According to Rachael Ray Every Day, "It's all about that wishbone, baby.". What Happens to Your Body When You Eat NutsEveryDay. Costco might be willing to sell you a delicious chicken for under $5, but they're certainly not doing it out of the goodness of their heart. Fortunately, rotisserie chicken is a delicious choice for it. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. So you want to take advantage of the convenience and ease of Costco's rotisserie chicken it's a great idea for a dinnertime shortcut, and we're definitely not judging. It takes a little more time, but you'll be glad you exercised a little patience. Kolhydrater. I like to eat Nine times out of 10, you're leaving Costco with a whole lot more than that $4.99 rotisserie chicken, and a whole lot less money in your wallet. For the bargain-basement cost of $4.99, you get a monster of a bird whose price and weight beat the pants off competitors' offerings. You probably don't give too much thought to the packaging it seems like a fairly logical and inexpensive way to get that steaming hot chicken from the warehouse store to your kitchen. If you have a rotisserie oven, you can make your own rotisserie chicken and fully control the ingredients. Contact I could detect notes of celery and salt, which were likely part of the "natural flavors" on the ingredient list. It was more like a well-roasted chicken, basted in its own rendered fat, than spit-cooked. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Thank you for your interest. We bought some great chickens and hubby did them on the rotisserie attachment on the grill. But if you're not using the carcass from your Costco rotisserie chicken to make your stock, you're missing out. They're convenient and affordable, relatively healthy (skin and sodium notwithstanding), and incredibly versatile. Not only is it available in every supermarket throughout the area, but its also reasonably easy to cook for yourself. Pickup. 2,000 calories a day is used for general nutrition advice. You need 50 to 175 grams of protein, or 200 to 700 calories from protein, for an average 2,000-calorie diet. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Fitness Goals: Heart Healthy. Its a dish you can partner with any food you want. The process for making stock with pre-cooked rotisserie chicken is the same as using raw chicken parts just add water, vegetables (like carrot, onion, and celery), and aromatics (like herbs and garlic), then simmer for an hour or more and strain. In other words, Costco is willing to sell those chickens at $4.99, even if they're not making any money on them, because chances are good that you're not making the trek to the warehouse store for one single chicken. Protein. Percentages are based on a diet of 2000 calories a day. . Privacy Policy You can make this healthier version by preparing your own rotisserie chicken at home. Kroger's rotisserie chicken seemed dry. Kroger (Simple Truth) rotisserie chickens and organic chickens from Wegmans have much lower levels of sodium, at 40 mg and 95 mg, respectively, proving that not all injected birds are bad news.. It's . Enjoying 3 ounces of rotisserie chicken provides around 20 grams of protein, or 80 calories from protein. Adding MSG to the situation would be what we call an embarrassment of riches in the flavor department.). Aplikasi. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. VAT:722 786 517"Whole Foods Market" is a registered trademark of Amazon Technologies, Inc, A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. A serving of it or two is healthy enough regarding caloric levels. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Lessening the amount of monosodium glutamate and other additives present in store-bought chicken will reduce the health risks. We actually made our own rotisserie chickens 2 weeks ago. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Check out what's hot right now, including limited-time-only finds and seasonal favourites. Posted August 9, 2014. Tie the chicken legs together with kitchen twine. Total fat: 10.9 g. Cholesterol: 50.2 mg. Although rotisserie chicken is relatively healthy in moderation, you should consider some cons and factors. Protein is an essential part of a balanced diet, but sometimes its accompanied by more fat and calories than you want. Rotisserie chicken is a prevalent dish throughout the world. Its inexpensive, convenient, and healthier than similar options such as fried chicken. Those sodium-packed chicken options are looking pretty good right now, aren't they? It sounds counterintuitive to go into a supermarket to buy ingredients to cook with, only to emerge with a ready-cooked entree. But if you truly enjoy the skin and can't imagine eating a rotisserie chicken without it, it's OK to have some. } Walmart rotisserie chicken. a meal plan in 2 clicks for free! Regarding the benefits of rotisserie chicken, its flexibility is a significant point. It is an infamous loss leader for Costco, earning it a cult following as the default rotisserie chicken to buy. Rotisserie Chicken - 1 whole chicken USDA Nutrition Facts Serving Size: whole chicken (600 g ) Amount Per Serving Calories 1104 % Daily Value* Total Fat 49g 63% Saturated Fat 13g 65% Trans Fat 0g Polyunsaturated Fat 7g Monounsaturated Fat 21g Cholesterol 576mg 192% Sodium 2082mg 91% Total Carbohydrates 0.1g 0% Dietary Fiber 0g 0% Sugars 0.1g But it turns out there is another option, and the alternative uses a lot less plastic than those clamshells. Dairy-Free Dairy-Free. $3.48. People suffering from these diseases are recommended to eat minimal servings of high-sodium food. The seasoning blends used in many store-bought rotisserie chickens contain some additives. And since knowledge is power, we're here to fill you in on everything you need to know about Costco's rotisserie chickens before you buy one (or before you buy your next one) from what's really in them, to how they stack up to competition, to what to do with it once you get it home. Grocery stores offer slow-cooked, juicy chicken (with or without sides) that take the edge off those busy evenings. Those are the days rotisserie chicken shines. Although you may think rotisserie chicken would have only seasonings on it, some brands add surprising additives to their seasoning blends. The chart is purely based on the weight of the serving and is a rough estimate. EatingWell may receive compensation for some links to products and services on this website. This caused the dark meat to have a distinctly gamey, almost Thanksgiving turkey flavor to it, with a funky undertone. Copyright 2022 Amazon Technologies, Inc. - Privacy Notice| Terms and Conditions I Cookie Notice, WholeFoodsMarket.co.ukis the trading name of Fresh & Wild Limited. Also, you can easily manage your calorie, fat, and protein intake by choosing either light or dark meat and choosing whether to eat the skin. There's no worse sin than taking a perfectly cooked rotisserie chicken, bringing it home and sticking it in the refrigerator until dinnertime, and then completely ruining it when you reheat it. We're tired. In the past, I've found it less than dependable for quality, even if the flavor is reliably fantastic. Overall, this was a perfect example of simple done right, and a really great chicken reaching its most chicken-est potential. . A two-serving rotisserie chicken is enough serving without sacrificing your health. More about Simple Truth: Are minimally processed Contain no artificial ingredients Design Are the premium-priced chickens really worth twice as much as the value brands? This 1-pound, 13-ounce chicken comes with a "Freshness Guarantee" and having scored mine just an hour out of the rotisserie, it definitely delivered. 2023 EatingWell.com is part of the Allrecipes Food Group. The following nutrition information is provided by the USDA for one rotisserie chicken thigh (70g), with the skin removed. Maybe if you waited at the flaming wall o' chickens, and ate the skin off the bird the second it was pulled off the spit maybe then it would be crispy. 2,000 calories a day is used for general nutrition advice. 2005-2023 Healthline Media a Red Ventures Company. Addictive and unbelievably tasty, yes, but definitely not crispy. This factor is especially true if you exercise and do many daily physical activities. Its also among the sought-after cuts of chicken, perfect for filling you up. The white meat felt substantial to the bite, with thicker, denser flesh that was juicy even though it wasn't necessarily tender. It turns out that the wishbone is good for more than making wishes once you've carved your bird pulling it out before you start to carve is the key to success. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Kaloriml 1870 kcal. If you want strong and healthy kidneys and bones, finding food with a large amount of potassium can be an excellent way to do it. The chicken did cost $2 to $3 more than the other rotisserie chickens made by another brand, but I was willing to pay the difference. It has 60% sodium, around 28% total carbs, 23% cholesterol, 61 g protein, 11% dietary fiber, 30% saturated fat, and 32% total fat. Usually about 600--800 calories without skin and 1200-1400 with skin. All in all, you probably eat plenty of foods with way scarier labels that don't taste anywhere near as good as Costco's rotisserie chicken. All rights reserved. Servings Per Container Varied Amount Per Serving Calories 200 Calories from Fat 140 % Daily Value* Total Fat 15g 23 Saturated Fat 4.5g . Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). RELATED: 8 Worst Fast-Food Burgers to Stay Away From Right Now. In fact, many stores cook and sell fried chicken right alongside their rotisserie chickens. The answer will surprise you! If you have no idea how to prepare a healthy and delicious rotisserie chicken, here is a recipeyou can try out. When it comes to Costco's rotisserie chicken, you know you're going to get a seriously hefty bird no matter which one you choose, but you still want to pick the best, freshest one possible, and once you know what to look for, it's easy. But breaking it open yielded an exceptionally meaty chicken for its smaller size with a juiciness I could feel through the knife. As poultry shrinks when cooked, to calculate the pre-roasting raw weight of this bird 25 per cent was added to that weight. Its smokey and tender chicken meat is a hit amongst many. This. A 170g serving can have around 362 caloric content which makes for approximately 30% of your daily caloric content. Try Boston Market's rotisserie chicken instead of a grocery store version. To Roast in the Oven. Although various cuts of the chicken vary in nutrition (for instance, the breast meat contains fewer calories and fat than thigh meat), three ounces of rotisserie chicken generally contains: Calories: 155. Potassiumis essential for your diet. Transfer mixture to the prepared baking dish. But we already know that Costco's rotisserie chickens are substantially larger than the average bird, so how much can you expect from them? Can you find tasty rotisserie chicken with less sodium? All Right Reserved. We all know how easy it is to get lost in the maze of aisles that make up that heavenly warehouse store, and for safety's sake, the USDA recommends that cooked food be refrigerated within two hours to prevent bacteria growth. I would hear people whispering about it in the background and then there'a always that dumbass that has to be like "So, you must really like chicken." Lost over 100 pounds. every day. One cup of chicken thighs, skin not eaten: One cup of chicken breast, skin not eaten: Both white and dark meat are also sources of a variety of vitamins and minerals including B vitamins, selenium, zinc, copper and phosphorus, and dark meat provides double the amount of iron. Nutritional Information Nutrition Facts 1.0 servings per container Serving size Amount per serving Calories 160 % Daily value* Total Fat 10g 15% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 55mg 18% Sodium 290mg 12% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugar 0g Protein 18g Stockrecipestypically call for the bones and scraps leftover after breaking down raw chicken. A two-serving rotisserie chicken is enough serving without sacrificing your health. Join for free! This item has no fiber content (0% of DV/100g). How does this food fit into your daily goals? If you want to avoid chicken that has been treated with preservative solutions before cooking, make sure to read the ingredient labels. advice every day. While the plastic bag is more eco-friendly than the bulky tray, rotisserie chickens don't do well in them. Flj makronringsmnen, kalorier och mer med MyFitnessPal. This means that a regular adult can eat a whole rotisserie chicken a day without much issue. This serving contains 0.5 g of fat, 11 g of protein and 1 g of carbohydrate. Protein plays many important roles in the body, from building and maintaining muscle to regulating hormones and controlling blood sugar. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Unlike the otherswhich smelled like browned chicken skin or herbsI could smell that fiery, wood-smoke element as soon as I opened the plastic tray. Cal 70, Fat 3, Carbs 0, Prot 11. Browse our wide selection of Deli Side Dishes & Meals for Delivery or Drive Up & Go to pick up at the store! At two pounds, the chicken was a good size and offered a generous amount of meat. Rotisserie chicken has many benefits aside from its nutrient content. "Rotisserie chicken is a healthy choice for people that want a lean source of protein but either don't have the time, interest or skill to cook. Getting the meat off was a little messy, as it wasn't tied together, and the skin had softened, but it yielded bites that were mild and innocuous. According to Betty Crocker, the average rotisserie chicken is about 2 pounds, and will yield 3 cups of meat (2 cups white, 1 cup dark), which translates to about 1 pound. How Long Does Chicken Last in the Fridge? Trningsml: Additionally, many types of chickens including rotisserie chickens are marinated in phosphate or salt solutions that help preserve the meat and protect against bacterial growth (5). An essential for pancake day. All that beautifully tender meat gets turned into chicken-flavored shoe leather after a couple minutes in the microwave. Serving Size. 4. Amount of Vitamin A in Whole Original Rotisserie Chicken: How much Vitamin C is in Whole Original Rotisserie Chicken? Breast, Thigh and More, How Many Calories in Chicken? Some rotisserie chickens contain small amounts of questionable ingredients. Find Whole Foods Market Classic Rotisserie Chicken at Whole Foods Market. Cook the chicken for 60-90 minutes on the rotisserie until the internal temperature reaches 185 when taken in the thigh with a meat thermometer. You'll find no MSG (monosodium glutamate) there. It had a drier quality versus the steam-diluted aroma of the others, and the smokiness permeated all the way through the meat down to the bones, which pull right off. I sure didn't, but that was only the first of the many pleasant surprises from my Walmart Supercenter's deli. With 64 million Costco rotisserie chickens sold each year, you can imagine how much plastic waste all those clamshells add up to, because unfortunately, they're not recyclable everywhere. It also limits the sodium and preservatives that you will intake. Search MyFitnessPal for calories, carbs, and nutritional contents for Traditional Flavored 1 2 Whole Rotisserie Chicken 1 2 Pound and over 2,000,000 other foods at MyFitnessPal. 1 Calories: 135 Fat: 7.5g Sodium: 234mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 16.9g Selenium: 16.2 mcg Niacin: 3.8mg Carbs There are no carbohydrates, fiber, or sugar in chicken thighs. Rotisserie oven (We recommend the Instant Vortex Plus Air Fryer) Ingredients US Customary Metric 2 teaspoons paprika 1 1/2 teaspoons dried thyme 1 teaspoon garlic powder 1 teaspoon onion powder Salt and freshly ground black pepper 1 (4 to 5 pound) whole chicken (see note 1) 2 tablespoons olive oil Instructions To prepare the chicken: Being a meat dish, it can improve your muscles and general health. This recommended serving of chicken is due to the large amount of sodium in the chicken rather than the calories. According to The Wall Street Journal, a 1-1/2 to 2 pound bird is what you'll typically find elsewhere, and you'll pay up to $7 for it (unless you're shopping at Whole Foods, then you'll pay $10). How many calories are in Whole Original Rotisserie Chicken? xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); While a rotisserie chicken is a convenient and . Have you ever asked yourself, "How much weight can I lose in a month?" We visited two major supermarket chains, two "healthy" markets, and two budget-friendly stores to find out. $6.96/lb. in. Makanan. This article explores how much protein is in different cuts. Fett. Good luck! A 4-ounce serving of rotisserie chicken breast contains: 146 calories 3.3 g fat 0.7 g saturated fat 80.5 mg cholesterol 254 mg sodium 0 g carbs 0 g fiber 0 g sugar 28 g protein Dark Meat vs. White Meat Chicken Nutrition When it comes to light meat or dark meat, everyone has a taste preference. depending on The answer will surprise you. (The store also offers a certified organic rotisserie chicken for $10.99.) Rotisserie chicken is a quick grab-and-go option that can save you cooking time. In May 2019, The Takeout reported that Whole Foods would be selling their rotisserie chickens in bags rather than hard plastic clamshells, a move, the company says, that along with other packaging changes "will reduce an estimated 800,000 pounds of plastic per year." Did you notice that the ingredient list of Costco's rotisserie chicken is missing something that's typically pretty common among other grocery store rotisserie chickens? thank you! Amount of Calcium in Whole Original Rotisserie Chicken: How much Iron is in Whole Original Rotisserie Chicken? Good source of proteins (38% of DV/100g). Rotisserie Chicken Nutrition Facts Serving Size 1 serving (3 oz) Amount Per Serving Calories 160 % Daily Values* Total Fat 12.00g 15% Saturated Fat 2.500g 13% Trans Fat - Cholesterol 55mg 18% Sodium 280mg 12% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 16.00g Vitamin D - Calcium - Iron - Potassium - The seasoning that's so good on the skin translates differently in the flesh, though. Rotisserie chicken has few potential downsides, attributed mostly to certain ingredients found in some store-bought rotisserie chickens. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Slowly spit-roasted to perfection, these juicy birds are a boon to everyone who has ever been hungry and tired. "Because it's usually enjoyed as a quick meal starter, rotisserie chicken is also a fabulous vehicle for boosting your intake of other nutritious foods like whole grains, vegetables and healthy fats," she adds. Here's a breakdown for a 3-ounce serving, according to the USDA. Paleo . Fat 63 g. 4/67g left. Like many items at Walmart, the only good thing about their rotisserie chickens is the fact that it's cheap. Blog The sodium content of a rotisserie chicken can vary significantly depending on the preparation. This article reviews the 18 healthiest fast foods you can eat. That said, most store-bought rotisserie chicken is healthy if not regularly eaten. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). This article details the diet, including its potential benefits and downsides, to, Given that chicken has a high risk of bacterial contamination, preparing, cooking, and storing it properly is important. This factor is especially true with the caloric rate of the dish. Research shows it's really important to eat enough protein. Calories in Kroger Rotisserie Chicken, Roasted, Calories in Wishbone (kroger) Rotisserie Chicken (no Skin, Meat Only - 12 Oz Light, 8 Oz Dark), Calories in Chicken, Kroger Rotisserie Chicken No Skin, 12 Oz Light, 8 Oz Dark). Rotisserie chicken is entirely healthy when eaten in moderation. If you want an excellent source of protein, rotisserie chicken is a solid choice. Preheat the oven to 400 degrees F. Tuck the chicken wings underneath the breast. Although preservatives are not harmful on their own, you should watch out for phosphate additives. Food With Similar Nutrition To Kroger Rotisserie chicken leg, no skin. Win, win. Access hundreds of thousands of recipes that are healthy and easy to make. Whether it goes up against Sam's Club, Walmart,Kroger,or Whole Foods, Costco is tops. The dark meat was a little tougher texturally. Much like any other food, rotisserie chicken varies in calories per serving. All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked. Last medically reviewed on February 8, 2021. Costco sold more than 64 million of these bad boys in fiscal year 2018 in the U.S., which means warehouse stores across the country are processing 179,000 rotisserie chickens every single day. Nutrition Facts servings per container Serving size 3oz (85 g) Amount per serving Calories 133 % Daily value* Total Fat 2.8g 3.59% Saturated Fat 0.86g 4.3% Trans Fat 0.011g Polyunsaturated Fat 0.672g Monounsaturated Fat 1.084g Cholesterol 99mg 33% Sodium 40mg 1.74% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugar 0g Protein 27.251g Some ingredients could potentially cause health issues if eaten in large amounts. If you have any concerns about the ingredients used in store-bought rotisserie chickens, you can avoid those ingredients by not eating the skin, by buying chicken from a different store, or by making your own rotisserie chicken at home. Not only is it effortless to find, but its relatively inexpensive too. or "How many meals a day should you eat?" Calories in 1 Serving (3 oz) Get nutrition, ingredient, allergen, pricing and weekly sale information! The activities can burn the excess calories you intake. Like the Kroger chicken, the meat had a tendency to string off, creating that same sticky, tacky feeling to the teeth as I ate. African Heritage Diet as Medicine: How Black Food Can Heal the Community. The skin was crisp and beautifully seasoned with a bunch of potato-based ingredients, thickeners, and sugars, but no preservatives or gluten. Loosen the skin of the chicken breast. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Is one just as good as another? 13. The seasoning blend had a much more pronounced herbaceousness than the others, thanks to the use of dried chicken broth, rosemary, parsley, lemon peel, and citric acid. Note: Any items purchased Every bite was juicy, not gummy or stringy, including dark meat. In-the-knowRedditors advised that certain times are better than others to score this deal, saying that early mornings are best, and particularly Tuesday through Friday, because the chickens have a greater chance of selling out on the weekends, meaning there are no leftovers to be sold. c105 - I used to work at Costco and would eat a whole chicken on my break. Whole Foods Market - Chocolate Strawberries. The American Heart Association recommends keeping saturated fat intake below 5% to 6% of calories, which is about 13 grams per day for those eating around 2,000 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Nutrition Facts; For a Serving Size of 3 oz (85g) How many calories are in Rotisserie Chicken? We are currently developing Inlivo for Android. Nutrition . Kroger, oven roasted chicken breast by The Kroger Co. contains 0 g of saturated fat and 25 . It serves a meaty part without bones and a good amount of chicken skin. Well, it depends how you feel about bargains. Here's a complete nutritional breakdown of rotisserie chicken, per skin-less thigh, according to the USDA: Calories: 183 Fat: 10 g Saturated Fat: 3 g Carbohydrates: 0 g Fiber: 0 g Sugar: 0 g. Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. It provides a good amount of protein, perfect for filling you up. According to The Wall Street Journal, a 1-1/2 to 2 pound bird is what you'll typically find elsewhere, and you'll pay up to $7 for it (unless you're shopping at Whole Foods, then you'll pay $10 ).