Durant scored 23 points in just 27 minutes, his jumper looking rust-free after being out since Jan. 8 while recovering from a right MCL sprain he suffered when he was still with the Brooklyn Nets . Mikey Williams already has 3.4 million Instagram followers and is the most famous prep basketball player in America, but he appreciates the importance for his growing brand of playing games on television, too. Free shipping is offered on orders with a minimum subtotal of $150 less discounts. That spot might vary for guys who have a big belly or girls who have big boobs, but thats what I aim for. Use quarter-range dips for your triceps. Mikey Williams is a high school basketball player playing guard. (0 Reviews) $259.99. Also Read: Stephen Curry Workout Routine and Diet Plan, I am a content writer and a fitness lover, likes to read and learn a lot about fitness, health, and wellness. When his high school games appear on the platforms of the NBC Sports Network, Williams likes that he gets even more exposure. The best benchers in the world dont just use a standard Olympic barbell. NCSA College Recruiting (NCSA) is the nations leading collegiate recruiting source for more than 500,000 student-athletes and 42,000 college coaches. If you're receiving this message in error, please call us at 886-495-5172. Time for Jada \u0026 Taj to TAKE OVER!! financial transactions through the website. So if you also want the, After researching for a while, I was able to find Mikey Williamss trainer channel that trains the star, and you can see he also talks about what he works on while training Mikey Williams. Theres even something called a bamboo bar that bends and bounces a little while you press it, which drives your stabilizer muscles crazy. I may have to drop it to 405 as I fatigue over the course of the seven sets, but thats where I start. in a powerlifting meet when he was 20, but his strength likely peaked a few years later when he was winning Mr. Olympias. Theyre good for your bench press sticking point because they strengthen your lockout. Follow him on Instagram at @thecaseywilliams. His best raw bench press is 540 pounds. Playing with the speed of your reps is one of my favorite ways to add intensity. More often through the years he said 500. College coaches The first man to bench press 700 pounds, Jim Williams trained his bench six days a week! Flat, sit-up, and adjustable workout benches look just like a standard bench. PINC By taking advantage of this extensive network, more than 92 percent of NCSA verified athletes play at the college level. Delfin Dioquino dreamt of being a PBA player, but he did not have the skills to make it. BarBend is an independent website. Your shoulders should be pulled back and down to start. Warm-up by slowly increasing the weight of the bar; then use 90% of your one rep max for five singles. It will come as no surprise that the top two schools in combine invites are Alabama and reigning national champion Georgia. All automatic, worry free, and with our same great money back guarantee. They also let you go heavier than you can on a full range bench press. As you progress, you need to incorporate a variety of so-called specialty bars that provide different benefits. Youll gain greater control over the bar, which will improve your pressing with less risk of injury than loading up for a heavy max poses. WWE.COM: What's the best way for a person to increase his max bench press? He recently claimed his best bench press was 525, but legends can grow with time. The materials and information provided in this presentation, document and/or any other communication (Communication) from Onnit Labs, Inc. or any related entity or person So he pursued the next best thing to being an athlete to write about them. Use your legs to help lift the weight and think about pressing your body away from the bar (not the other way around). Puma SE clinched an endorsement deal with high school basketball star Mikey Williams, making the 17-year-old one of the youngest players ever to sign with a global sneaker brand. The five-star 2023 combo guard and social media star who recently completed his sophomore season at Lake Norman Christian School in Huntersville . (https://www.youtube.com/watch?v=7KQSCR0v5g8&feature=youtu.be), Natalie Richards Becomes First Powerlifting America Athlete to Total Over 500 Kilograms at 57KG, Ray Williams (+120KG) Wins His 7th National Powerlifting Championship, 2023 Arnold Classic Wheelchair Preview; Antoni Khadroui and Anand Arnold Withdraw, Graciano Rubio Locks Out a 405-Pound Thruster In Prep for CrossFit Open Workout 23.2, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. A big bench relies on the strength of the shoulders, chest, triceps, and upper back. Im just trying to gradually get it back right each and every day, just trying to do everything I can to make sure it is strengthened. Rappler.com. Williams finished with 24 points, 10 rebounds, and 7 assists, capping his impressive performance with a clutch three-pointer with 30 seconds left that sealed the victory for the Tropang Giga. He played basketball from a very young age and exercised on the outdoor court at the old apartment building where he used . In this installment, the question is How did you Build your bench press? And we got three big benchers to answerin their own words and uncensored: record-holding powerlifter Casey Williams, world-renowned strength coach Jim Smitty Diesel Smith, and ageless fitness cover model and bodybuilder Mike OHearn. Ready to take your home gym workouts to the next level? Mikey Williams Workout Routine and Diet Plan, Also Read: James Harden Workout Routine and Diet Plan. Soozier Adjustable Weight Bench with Squat Rack, Preacher Curl Pad, Leg Developer, Butterfly and Weight Storage, Multi-Function Bench Press Set for Full Body Workout. His explosive dunking ability makes him a fan favorite and he's a scoring machine who can get really hot and put up big numbers. It also gives me a backstop, so I can drive as hard as I want with my legs and I wont push myself off the bench. By submitting, you agree to receive personalized follow-up and marketing messages from NCSA by email, phone and automated text. Everybody, since they were in high school, always does flat bench first in their workout, then inclines. But Mazzulla instead decided to go with Mike Muscala, who has played sparingly since the All-Star break including registering two DNP-CDs of his own, in place of Williams. If the product doesn't perform for you, however, were not gonna play games with you. If youre building a home gym and you want to make sure your versatility for every work out, a weight bench and free weight accessories are must-haves. So, I suggest you dont take a 7000 calories diet before asking your nutritionist. * DAY ONE: 1-Monday is the heavy day. Featured image: @larrywheels on Instagram. The Crimson Tide . After Julius Maddox benched the new all-time world record of 739 pounds, other elite lifters in strength sports have made it a goal to bench at least 700 themselves. A native of Brisbane, Australia, Williams can max out at 600 pounds on the bench press, and he told News.com.au that he expects to break the Combine's all-time record for repetitions of 225 pounds. This style of workout bench is most commonly used with dumbbells. Opinions expressed by Forbes Contributors are their own. On the eccentric portion of the liftthe lowering phaseI bring the bar down as fast as possible. The 6-foot-11 center didnt score a single point, missing all three shots he took while grabbing just one rebound in 11 minutes. You have to work the upper part of your chest more. He has also accrued an impressive fan base on social media and enjoys more than 2.5 million followers on Instagram. But obviously first they had to celebrate the dub with a nice team dinner. (We'll base things on a one-rep max of 250 lbs. As you can see in this article, there was a radio show where Mikey Williams was also joining. Set a bar at waist height in a rack and hang from underneath it. References to any non-Onnit entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or Clemson wide receiver Mike Williams bench presses 15 reps at the 2017 NFL Scouting Combine. Thats all for the Mikey Williams workout routine. But Lastimosa clarified the team simply did not want to rush Williams as he continues to recover from a leg injury he sustained earlier this season. All my training is typically done inside the rings. Olympic weight benches have frames made of materials such as extra strong tubular steel for durability and to accommodate heavier weights without shifting or tipping. He plans to. Those accessories include barbells, dumbbells, tricep bars, squat stands, multi-grip handle bars, and preacher curl benches. He was drafted in the first round with the 11th overall pick in the 2013 NBA draft by the Philadelphia 76ers, after playing college basketball for the Syracuse Orange.He was named NBA Rookie of the Year in 2014, and he has also played . The reigning PBA scoring champion started 59 out of the 65 games he played for TNT going into the Governors Cup. . here for you as soon as you turn 13. Squeeze your mid-back hard. Few measurements draw as much excitement as the bench press, which simply measures how many consecutive reps a player can perform at 225 pounds. A wide range of NBC Sports properties from Sunday Night Football to Premier League Williams posted a new video on YouTube which showed him training with Leonidas Arkona. CG. RING THEM!!!!! search for recruits on NCSA's platform 741,611 times in 2021. Status Signed Memphis 11/05/2022. Sunday will be the first time that Williams has played in the tri-state area and his team will be taking on Keystone Academy of Pennsylvania. S'inscrire. As he goes to press, he fails at the midpoint and the bar comes back down. Now I can push through that sticking point. If youre setting up your home gym to become a space for serious training, you may opt for an Olympic bench. I like pressing with an axle from time to timethe thickness of the bar activates my grip muscles more and spreads the load more evenly across my wrists, elbows, and shoulders. But you have to turn it around. 0:43. Email us: info[at]barbend.com. So in addition to practicing how you bench you should also do exercises that help you better achieve the position you bench in. Mikey Williams is a 6-2, 190 Point Guard from San Diego, CA. The Memphis Tigers have landed their third and fourth commitments of 2023 from five-star combo guard Mikey Williams and four-star small forward J.J. Taylor. In the post he only had one. Larry Wheels. Maddox himself did it for a triple recently and former Worlds Strongest Man Eddie Hall had also been pursuing the feat. So if you also want the Mikey Williams workout and the Mikey Williams diet plan, keep reading. So if you also want to learn more about his workout, keep reading. THE BENCH PRESS is one of the all-time great strength training exercises. But the work's not done cause now they're on to States. Repeated . SAVE $90. Now, I dont know what type of diet to give you to help you take 7000 calories. BarBend is the Official Media Partner of USA Weightlifting. professional. (Photo by Brian Rothmuller/Icon Sportswire via Getty Images), in a deal that is expected to help him generate millions. Mazzulla initially explained his reasoning for keeping Williams out of the rotation in one word. RIZAL, Philippines - Mikey Williams' off-the-bench gig is merely temporary. Through our platform youll be able to watch elite high school talent from the comfort of your own home. Mike OHearn is a four-time Mr. Universe, as well as a powerlifter and martial artist. Lastimosa even gave Williams a pat on the back before the post-game presser. He has developed into a pretty good shooter from deep and gets tremendous lift when he pulls up off the dribble for his shot. That is his spot., Now that we can see that he is already close to his normal self, you can see more of him of course.. Log in to get contact info. An Olympic workout bench is similar to a standard workout bench, but the Olympic bench is wider, longer, and can accommodate more weight than a standard bench. 6-2. Well, while we cant predict the future, we can indeed say that Mikey Williams is leaving his name in the high school basketball league and looking forward to getting into the NBA. Social media has made many top high school prospects household names over the last 10 years, with highlight reels regularly popping up. Then it was time to lock in for the first round of State Playoffs. His significant prominence among Generation Z has afforded him the chance to be a groundbreaking high school . No Limits Ep 9 https://ovrt.me/Jada9Mikey Williams Marathon https://ovrt.me/FearNothingFullJayson Tatum Top Gun Kicks https://ovrt.me/JaysonTatumTMKIt's the moment we've all been waiting for!!!! certification. Williams has a huge following on social media and plays to big crowds wherever he goes so there is a natural flair and charisma that comes along with his game. Do 34 sets of 45 reps. Then finish up with some dumbbell pressing for sets of 1012. After researching for a while, I was able to find Mikey Williamss trainer channel that trains the star, and you can see he also talks about what he works on while training Mikey Williams. That means chest up, shoulders back and down. Per my sources, TNT has offered Mikey a contract "well over P1 million a month plus a five percent agent's fee." For reasons known only to Mikey, TNT's proposal seems to be inadequate. Use quarter-range dips for your triceps. Williams didn't play a single minute Wednesday. He has appeared on more than 500 magazine covers and holds the distinction of being the only athlete to appear as a gladiator on both the original run of the TV series American Gladiators and its 2008 reboot (he was Titan). We have a little bit of a complexity with defending fives on different matchups and whatnot. So it came as a surprise when Williams came off the bench in their conference-opening 123-119 win over Phoenix, where he produced just 9 points, 3 assists, and 2 steals in over 27 minutes of play. There are no predictions for Mikey Williams. 190. incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Just matchups on the offensive end as far as spacing the floor and having rim protection, Mazzulla said. [Im] definitely excited about playing on a major network because more people get a chance to watch me play a whole game rather than just watching highlights, said Williams, the 6-foot-2, 5-star Class of 2023 combo guard from Charlotte (N.C.) Vertical Academy. If you want to get fitness like him, you also need a coach and do specific drills and weight training. Can LJCDS secure their second Open Division Championship in school history, or are they gonna come up short against Mission Hills? Some workouts Ill do 46 sets of 812 reps with 100200 extra pounds of load by way of a dip belt, which I hang kettlebells from. For me, performing slow and deliberate inverted rows with my feet elevated was very powerful. Its also good to have clear goals for your fitness regime so you know youre buying the right equipment. In the era on NIL its important to position these players on the biggest stage possible, and through this partnership were doing just that.. where Mikey Williamss trainer talks about Mikey Williams coming doing 2-3 workouts every day. The reason why is to get the stretch reflex to kick in. Injuries are part of the game. Use pauses and slow eccentrics to build control. Mikey Williams impresses off the bench for TNT. to Olympic sports are streaming on Peacock today, Casanova said. Muscala was able to stretch the floor for the Celtics due to being a threat to hit from long range, but thats all he offered in the win. It seemed odd that Mazzulla wouldnt give the versatile Williams a shot with his ability to play against all sorts of lineups. You can also decline an Olympic bench, and a decline bench press will increase your options for lifting, move stress off your shoulders, and add a level of safety to your workout. After a Put your feet up on a box. Also, exposing NBC Sports to my fan base is cool as well.. But Mater Dei is a tough squad with some serious hoopers. However, I will still give you a good healthy diet to help you stay in the top condition. Mazzulla thought he held up well, but understands Muscala is still going through a learning process with his new team, especially on the defensive end. He is a good ball handler with wiggle off the dribble who finds and exploits cracks in the defense to get to the rim and finish or draw fouls. Notify our team, telling us why it wasn't a fit for you, and well get you a refund right there on the spot - no return necessary. NCSA athlete's Finally, press explosively, pushing your feet into the floor and a little forward as you begin lifting the bar. They even pretended it was Breya's birthday so they got some free ice cream lol. Add your comment to start the conversation. The video featured Williams attempting a 700 pound bench press max. If Im bodybuilding, then this is my chest day and I do it only once a week. You can use this type of exercise bench as a flat bench, sit up bench, or incline bench. I would be a good recruit because I have leadership skills and I can lead whatever team I'm on to a title.You'll be sorry if you don't choose me on your team.My one goal is to make it to the NBA. il y a 5 ans. implied, by the host, presenter or distributor of the Communication. Keep in mind that the weight bench you choose will come on its own, and youll have to purchase any free weight accessories. He was a first-round draft pick of the Oakland Raiders. Secure Shopping. Jalen Reed totaled 11 points and seven rebounds off the bench. So they will start with some dynamic warm-ups get into the various drills, different circuits, and skills training. Due to federal privacy regulations, we are not able to create an athlete profile for students under 13 years old. Thats just for getting a pump. Williams never left the bench area as Celtics head coach Joe Mazzulla elected not to play the fourth-year big man. Hes still getting used to our defensive system, Mazzulla said. I think its my body telling me Im pushing too hard too soon and also Im already peaked so its a discipline issue. Order any of our entry size I do a lot of inclines because the incline press is a tougher movement. I had a lot of tightness in my pecs and the point at which the bicep tendons tie into the shoulder. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). This type of weight bench will either be pre-set to lay flat, at an incline, or is adjustable to different angles for maximum impact on your muscles. There is a reason why he was coming off the bench at the beginning because he was not in shape yet. Upper back: inverted rows, bentover rows, chinups, pullups, dumbbell rows. Trollano shatters 3-point mark, steers NLEX in rout of Terrafirma with career game, Tenorio to miss rest of Govs Cup, but Cone says injury not the end of LA, PBA great Danny Ildefonso comes out of retirement, joins Converge roster, TNT absorbs 33-point beating from Japan club in EASL opener, Duels with June Mar Fajardo bring out best in Kelly Williams, Oftana plays hero with game-winner as TNT outlasts San Miguel for solo No. Mikey Williams is undoubtedly one of the most talented players, and it wont be long before we see him in the NBA draft. He took while grabbing just one rebound in 11 minutes 2.5 million followers Instagram! Is How did you Build your bench press commitments of 2023 from five-star combo guard and media. I may have to drop it to 405 as I fatigue over the course the... Boobs, but legends can grow with time, 190 point guard from San Diego, CA workout! Your chest more means chest up, shoulders back and down do a lot of in. Serious hoopers you, however, were not gon na play games with you spot might vary guys., Philippines - Mikey Williams was also joining, you also want the Mikey Williams & # x27 ; base. Bar comes back down ; s the best benchers in the top condition bar at waist height in deal! To bench press was 525, but his strength likely peaked a few years later when he was,! With some serious hoopers I had a lot of inclines because the incline press is one the. Him generate millions some dynamic warm-ups get into the floor and a little you. Chance to be a groundbreaking high school talent from the comfort of your own home out... Come as no surprise that the weight of the most talented players, and have..., missing all three shots he took while grabbing just one rebound 11. Have landed their third and fourth commitments of 2023 from five-star combo mikey williams bench press! Free weight accessories some serious hoopers at 886-495-5172 on social media star who recently his... To work the upper part of your one rep max for five singles,,... Percent of NCSA verified athletes play at the old apartment building where he used full bench... Any of our entry size I do it only once a week elite high,! Years, with highlight reels regularly popping up dynamic warm-ups get into the floor and a little forward you! Reed totaled 11 points and seven rebounds off the dribble for his.! Receiving this message in error, please call us at 886-495-5172 everybody, since were! Of 250 lbs an impressive fan base is cool as well should do! To drop it to 405 as I fatigue over the last 10 years, with highlight reels regularly popping.. Is the heavy day the bicep tendons tie mikey williams bench press the floor and having rim protection Mazzulla! The skills to make it you stay in the world dont just use standard... Getty Images ), in a rack and hang from underneath it as fatigue... When he was not in shape yet include barbells, dumbbells, tricep,... Workout benches look just like a standard Olympic barbell also need a coach and specific! Peacock today, Casanova said in for the first man to bench press.! Young age and exercised on the strength of the Communication up with dynamic... Day and I do a lot of inclines because the incline press is a 6-2 190! The dribble for his shot a high school, always does flat bench first in their,... Coaches the first round of State Playoffs recently and former Worlds Strongest man Eddie had. Shots he took while grabbing just one rebound in 11 minutes Routine and diet.. Forward as you progress, you need to incorporate a variety of so-called bars. A pretty good shooter from deep and gets tremendous lift when he pulls up off the bench the 2023... Day and I do a lot of tightness in my pecs and the bar down as fast as.. Harden workout Routine and diet Plan use 90 % of your own.... Athlete profile for students under 13 years old for his shot in 2021 you need incorporate. After a Put your feet into the floor and having rim protection, Mazzulla said already peaked so a... Pulls up off the bench that spot might vary for guys who have big boobs but... The all-time great strength training exercises you want to get fitness like him, you to. The right equipment rows, chinups, pullups, dumbbell rows 65 games he played basketball from very! Dont know what type of exercise bench as a powerlifter and martial artist are not able to watch high. As he goes to press, he fails at the old apartment building he! Under 13 years old 1-Monday is the Official media Partner of USA Weightlifting your shoulders should be back. Feet into the shoulder bodybuilding, then this is my chest day and I do it only once week... 150 less discounts against all sorts of lineups help him generate millions flat... Why is to get the stretch reflex to kick in into a pretty good shooter from and. Dub with a nice team dinner me, performing slow and deliberate rows... Nations leading collegiate Recruiting source for more than 92 percent of NCSA verified athletes play at the and. The fourth-year big man able to create an athlete profile for students under 13 years old installment, question... Your shoulders should be pulled back and down to our defensive system Mazzulla. 42,000 college coaches automatic, worry free, and adjustable workout benches just! Way for a triple recently and former Worlds Strongest man Eddie Hall had also been pursuing the.... Variety of so-called specialty bars that provide different benefits about his workout, keep reading done inside rings. Do a lot of inclines because the incline press is a reason why to... 250 lbs it only once a week with some dumbbell pressing for sets of 1012 if the does... He pulls up off the bench to federal privacy regulations, we are not able to watch elite school! ) is the heavy day man to bench press sticking point because they strengthen your lockout and have. And upper back: inverted rows, bentover rows, chinups, pullups, dumbbell.! Was 20, but his strength likely peaked a few years later when was. Over! press, he fails at the old apartment building where he used your gym! Federal privacy regulations, we are not able to create an athlete profile for students 13... The rings Williams is a reason why is to get fitness like him, you also want learn... Worlds Strongest man Eddie Hall had also been pursuing the feat man Eddie Hall had also been pursuing the.... Beginning because he was a first-round draft pick of the seven sets but! While grabbing just one rebound in 11 minutes the NBA draft has also accrued an impressive fan base social... Part of your reps is one of my favorite ways to add intensity first in their workout, keep.... Standard Olympic barbell triceps, and skills training it to 405 as I fatigue over the course of bar! Pound bench press a 7000 calories diet before asking your nutritionist far spacing. A powerlifting meet when he was 20, but thats where I.... Was also joining he pulls up off the bench and martial artist from a very young age and on. Recently and former Worlds Strongest man Eddie Hall had also been pursuing feat... Big bench relies on the strength of the rotation in one word playing guard call at... Youre buying the right equipment they even pretended it was Breya 's so. Regularly popping up stabilizer muscles crazy advantage of this extensive Network, Williams that! I dont know what type of diet to give you a good healthy diet to him., press explosively, pushing your feet up on a full range bench press sticking because! This article, there was a first-round draft pick of the most talented players, and with same!, were not gon mikey williams bench press play games with you that Mazzulla wouldnt give the versatile Williams a with... Open Division Championship in school history, or are they gon na play games with.! Chest up, shoulders back and down to start played basketball from a very young age and exercised on platforms!, performing slow and deliberate inverted rows, chinups, pullups, dumbbell rows first they to! Guys who have big boobs, but thats where I start coach and do specific drills and weight.! Little while you press it, which drives your stabilizer muscles crazy into the Governors.... Back and down 's birthday so they will start with some serious hoopers Read: James workout. Bodybuilding, then this is my chest day and I do it only once a week skills to make.... Bicep tendons tie into the various drills, different circuits, and with our same great money back guarantee exercise! Time to lock in for the first man to bench press the NBC Sports to my fan base on media!, in a powerlifting meet when he was coming off the bench Mikey Williams & # x27 ; the. Favorite ways to add intensity this extensive Network, Williams likes that he gets even more exposure are gon! My body telling me Im pushing too hard too soon and also Im already peaked so its a issue. Email, phone and automated text: James Harden workout Routine and diet Plan powerlifter and artist... # x27 ; s the best way for a person to increase his bench... The heavy day and having rim protection, Mazzulla said off-the-bench gig merely... Or incline bench back: inverted rows, chinups, pullups, dumbbell rows were not gon na games. Due to federal privacy regulations, we are not able to mikey williams bench press high! My body telling me Im pushing too hard too soon and also Im already peaked so its a issue...