I aid in helping both partners see what is happening for one another so that they can choose to support one another and reinforce the loving couple-bubble so they can then focus on the external stressors that partners often fight about - work, sex, money, kids, time, and mess. I will meet you where you are at by using a strengths-based perspective to build on what already works well for you. I provide a safe, nonjudgmental therapeutic space, using a combination of art and talk therapy to explore the issues that are troubling you. A past client posted: "Saras way of providing help creates peace in the battle zone of my brain. As a person in the field of mind/body wellness, I am dedicated to supporting others on their journey inward, as they work toward change in their inner and outer lives, from a mind/body perspective, rooted in multicultural awareness, compassion, and mindfulness practices. It is possible to move through darkness into your light. Most people are familiar with post-traumatic stress disorder (PTSD), an anxiety disorder that results from a traumatic event, such as a natural disaster or car accident. Integrating traditional talk therapy with practices that use the body as a healing resource, body centered therapy may include activities like stretching, breath exercises, tai chi, dance, yoga, massage, and relaxation techniques. -CG Jung. My approach to therapeutic work is based in a strengths-based, whole-person perspective. Somatic therapy focuses on awareness of your body, like physical sensations, position in space, impulses to move, vocalizations, and urges to express. The body is an essential aspect of our self and wellbeing. The importance of learning from the bottom up rather than the top down will be a priority. J.James Therapy and Massage (158) Portland, OR 97201 2.4 miles away Loading. I am accepting new clients for in-person and telehealth sessions. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. Portland is the government seat of Cumberland County, Maine. Somatic Experiencing Therapy can help From the point of view of your nervous system, chronic or persistent anxiety signals that you're stuck in a threat response pattern, showing up as the Fight, Flight or Freeze. Im here to validate these challenges and help you explore what is and isnt working for you. My perspective is one of hope and compassion for the struggles in life that we all face as human beings. Our bodies hold complete memories of everything that has happened to us and the generations that have come before us. In my practice well do just that: practice relational work together to help you build capacity, experience aliveness, heal, grow, and expand. Spending time addressing personal growth through therapy is a worthwhile investment in yourself and ultimately those you love. This background makes me an excellent choice for integration therapy. In-Person. Im happy to offer secure encrypted video sessions covered by your insurance. Do you have a persistent feeling of not being 'good enough'? Welcome! I offer guidance and nurturing through, Clinical Social Work/Therapist, LCSW, ATR-BC, I work in a holistic way and where appropriate, draw on other modalities (art therapy, meditation, breathing techniques) to facilitate the expression of feelings or to work with. Because of the way that traumatic memories are stores in our brains and nervous systems, it is often not effective to merely talk about the trauma. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. My training spans a variety of traditional and modern psychotherapeutic modalities including: Trauma. Together we pay close attention to the messages your body is sending. Because of the way that traumatic memories are stores in our brains and nervous systems, it is often not effective to merely talk about the trauma. Combining client strengths with evidence-based therapy gives clients the tools they need to overcome their challenges. Training Event Search - Somatic Experiencing International SE INTERNATIONAL TRAINING & EVENTS We're upgrading for you! With more than a decade of clinical experience spanning three continents, I have helped children, adolescents, families, and individuals with a whole array of issues. My Mind-Body approach that is rooted in somatic based interventions, meridian tapping techniques (FasterEFT & EFT), NLP, mindfulness and neuroscience. I use a strengths-based approach that helps clients identify and utilize their own strengths to resolve whatever issues their struggling with. Somatic therapy operates under the belief that emotions become trapped in the body when not processed. These natural impulses can help us understand the adaptive actions we need to take in life that flow naturally from our emotions. The body holds emotions and trauma that sometimes our brains haven't even processed or consciously aware of. A Somatic Experiencing lens is also utilized to help shift protective and defensive response patterns that may be stuck on or "off" due to under-resolved traumas. Incorporates the narrative aspect of therapy with observing each individual's body movements; by becoming attuned to the body, one can learn to sense and disrupt habitual patterns and move forward in a calmer manner The equinox is a change point, representing the balance between light and dark. Learn more about how Somatic Experiencing works in some of the articles Ive written on the blog link. My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. Relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). Licensed in both California and Maine, I am currently accepting new clients during these challenging, post-pandemic times. Learning to befriend our bodies and to notice when we are caught in a traumatic reaction in our nervous system such as fight, flight, freeze is the first step to healing. If you've been impacted by a traumatic event and are ready to turn down the intensity dial on your emotions and move towards healing, trauma-focused equine-assisted psychotherapy with Equinox Therapy Services may be a good fit for you. Everyone experiences anxiety from time to time. Traumatic experiences are not processed like other memories. I help facilitate this process through a down-to-earth approach and a focus on mind-body connection. Somatic Experiencing found me in 2010 when I studied with Steve Hoskinson and completed the 3 year training, earning my SEP in June 2012. His best-selling books Wired for Love, Wired for Dating, and Your Brain on Love talk about how we relate to one another on a deeper level, motivated by love rather than distress. In Somatic Experiencing we use four channels available to our bodies to complete unfinished business rather than thinking and rehearsing over and over, but ending stuck in the same place again. The Basic Principles of Somatic Experiencing is a 3-hour webinar provides a theoretical overview of the SE model and how it complements traditional approaches to resolving trauma. However, when it comes to chronic pain and anxiety, you need something more focused on your long-term health and drug-free relief. Many people find Somatic Experiencing to be a gentle approach that helps them feel better and get better. Some parts of this site won't work without it. Through somatic interventions, we will get creative in how we can use your own innate resilience to connect with your core self and move toward the best version of you available. Our bodies are involved in everything we do, all of our thoughts & emotions. This approach is often used to help survivors of trauma, but certain techniques can also. Im here to validate these challenges and help you explore what is and isnt working for you. Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. Interpersonal, mindful, and somatic approaches influence ourwork. I center collective healing and self-liberation in my work, and I operate from a non-pathological and radically inclusive framework. My approach integrates psychotherapy and. Clinical Social Work/Therapist, LCSW, CTS, CADC. To learn more about Somatic Experiencing Please visit: traumahealing.org. With more than a decade of clinical experience spanning three continents, I have helped children, adolescents, families, and individuals with a whole array of issues. Somatic Experiencing views trauma as the bodys overwhelming response to perceived life threat. To learn more about Somatic Experiencing Please visit: Psychobiological Approach to Couples Therapy (PACT). Typically, sessions are 55 minutes, but they may extend up to 2 hours depending on need and availability. Tidal Body Therapies serves community in Portland, ME. People seek me out who want orientation with mind/body/spirit wholeness and mindfulness/. 8 Limbs for 12 Steps, a 16-week course that integrates embodiment into the 12 . In my practice well do just that: practice relational work together to help you build capacity, experience aliveness, heal, grow, and expand. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others. Our bodies have an incredible capacity to hold experiences as sensory-grounded memories. I am a trauma-informed, anti-oppressive, social-justice oriented therapist. Being human can be painful, complex and challenging at times. I am trained in Process Work, which uses somatic awareness practices to work with body symptoms, nighttime dreams, relational difficulties, vision for the world, and more. Somatic approaches to therapy involve exploring and including the body's experiences in each session, understanding that our bodies, even when in pain or discomfort, can be a resource and ally towards living a fulfilling life. I am being trained in Somatic Experiencing (currently Beginning Level 2 trained). We provide a space where clients can connect with their body and emotions with clinicians dedicated to care and connection. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. In a somatic approach, the information the body conveys is welcomed. You will learn how trauma works and how to regulate yourself when triggered to feel more empowered in yourself and in the world. If you are looking to feel more at home within yourself, you're in the right place. We believe understanding our whole self starts with holding space for all the emotions and experience of the body. I am trained and experienced in trauma, Post Traumatic Stress Disorder, and Complex PTSD. Body centered therapy, also known as somatic psychotherapy, includes a variety of approaches to mental health that emphasize the importance of the mind/body connection. Clinical Social Work/Therapist, LCSW, RYT 200, Additionally, I am a registered yoga teacher and reiki practitioner and offer these and other. In the past 9 years, I have worked in many healing-oriented spaces and received training in various modalities including wilderness therapy, yoga, and gestalt therapy. 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