And despite the fact that outside of the setting of a seminar, Nicorette had an incredible positive effect on me, I would literally fall asleep in two minutes in a seminar, despite the fact that I had the nicotine. So it might be another totally new way to tap benefit above and beyond the nighttime sleep. It quickly raised more than $40 million from big-name donors to facilitate expensive, high-risk studies intended to illuminate the root causes of obesity. Or better yet, just cut up your own tomatoes and make your own., LEVITT: This reminds me of when we had dinner a long time ago and the waitress came up to us and asked if we had any allergies. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). Its complicated because there are lots of reagents that go into that type of testing and we dont control the origin of each of those reagents. However, theres one disease that underlies all three of these. How does our mental health affect our longevity? So I think when you say sugar, what you mean is added sugar. Do you recognize that in yourself? Its great to live until youre 90 or 100 years old, but if you spend the last 20 or 30 years in so much pain or with a neurodegenerative disease like Alzheimers, youre not really enjoying those last few decades. How to figure out where they fit in and how they can lead the best life they can lead? But the probability, Steve, that you or I may get the rest of our lives without another pandemic must be viewed as exceedingly small. And they have totally different mechanisms. Lets talk a little bit about the difference between lifespan and healthspan because theres a really key distinction between them. Kudos to @SnoozyWeiss. Peter Attia is a physician focusing on the applied science of longevity. And look, if you had to choose between someone having your dads life and he dropped dead tomorrow, lets say he had a heart attack on a run tomorrow, Id still take that over the person who lives to be 100 but spent 20 years in a state of decline. But of course, we live in an environment where natural selection doesnt have the time to make modifications. I think once I was in medical school and I decided I wanted to become a surgeon, I just had this anxiety, which was, Well, what if you have to operate in the middle of the night and youre tired? So one of the things I started doing in my last year of medical school was, every Thursday night I would stay up, pull an all-nighter, stand at my desk, not allow myself to pee, and practice suturing on my desk in this model that I made that was supposed to resemble a human heart. So I think its a problem thats sub one hundred million dollars. So I think the whole boxing thing came from an insecurity. But do you have advice for young people who are trying to find their path in the world? By implication, it cannot be used to make nutrition recommendations. Whats so good about being in ketosis? Born: 1973. Below this, it has no benefit, above this, its toxic. ATTIA: I dont know. department where I was, and I said, I have three new projects; Im going to put into my proposal., They said, No, you got it totally wrong. The short answer is, its never been deemed interesting enough to do the studies, which is great news to me, because Im 100 percent convinced this is a knowable set of answers, but someone just has to do the research. And then probably have N.I.H. The first two are simple: Diet and exercise. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. And my glucose level is very low. So that comes in mostly two forms in the United States, which is sucrose, or table sugar, which is that white granular powder, or high fructose corn syrup, which is a syrupy liquid approximation of that. To me the more important question, Steve, and the one I spend more time thinking about, is: what do you do next time around? And these days I spend virtually no time in nutritional ketosis. Comments deemed to be spam or solely promotional in nature will be deleted. The problem is that we may be living longer, but were living with chronic health conditions that significantly lower our quality of life. His practice also focuses on elements such as diet, sleep, exercise, and, physiological aspects that promote If were going to take Tylenol, we know the dose. Freakonomics is a registered service mark of Renbud Radio, LLC. And that ketone was a substitute fuel for glucose and for fat. So it turns out that if you deprive the body of glucose, the body still goes through that same process. Comments including unnecessary profanity will be deleted. Peter Attia Book Recommendations (38 Books) Peter Attia is a Canadian-American physician known for his medical practice that focuses on the science of longevity. What things are attributing to bad sleeping patterns. HOMA-IR and frailty (same study as #3 linked twice); The studies that use OGTT do not establish that glucose variability above 140 mg/dL is important; None show that the high glucose itself is causal or that reducing it via diet will improve outcomes. ", "Are We Fighting The Wrong Battle In The Obesity War? The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And Tony Robbins said, The human body is the best picture of the human soul.. Healthspan has three pieces, right? Case fatality rate (CFR) of COVID19 is largely an academic question and has little real-world importance. But thats not the only thing we can do. Which doesnt necessarily undo or undermine the results of that. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 20122023 PA IP, LLC. Last week, Peter Attia wrote a criticism of Game Changers, where he presented the argument (long repeated him) that nutritional epidemiology is fundamentally flawed. But there was a brutal concussion I had. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. We would like it such that, when you die, its really your first encounter with death of any form. , So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. ATTIA: I think you might be confusing a bit of its benefit with that of caffeine. Despite the fact that he exercised and followed a healthy diet, in 2009, Attia was overweight and had started developingmetabolic syndrome, putting him at risk for type 2 diabetes, heart disease and stroke. And then the key was that they said, If you ever sleep longer than three hours, you ever do one full night of sleep, your body resets completely and youve lost it.. Do you have specific parenting advice that you would dole out? You can really imagine the matrix of studies that needs to be done, which says, O.K., what does transmission look like inside versus outside? Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. And when I was applying for my first grant, I went to the senior people around the M.I.T. That way, we can live lives that are both long and healthy! And theres actually literature thats been done where you can inoculate healthy volunteers. And then at lunch we would go to the University of Toronto I grew up in Toronto so wed go to University of Torontos weight room and do our really heavy lifting. LEVITT: And did that pay off when you went to surgery? And so now eating a diet thats high in fructose, again, especially liquid fructose, wreaks all metabolic destruction. Try playing chess with it, its so confident gives you a very detailed analysis why it's making a move and why your move was wrong, but tried to make illegal moves and doesn't Those are the three biggest causes of death heart disease, cancer, and Alzheimers. And while learning to manage stress and overcome trauma may not be the only thing it takes to prevent Type 2 diabetes, it will definitely increase your odds of staying healthy longer. The latter is just a liquid mixture of them in a slightly different ratio that favors fructose, which makes it a little sweeter. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. But theyre not really set up to do big, big thinking. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the. Residency didnt seem very merit-based. For one thing, we can avoid looking at our electronics before bed. Attia speaks at the Ancestral Health Symposium in 2013, "A Manhattan Project To End The Obesity Epidemic", "Is it what we eat? I learned so much from this conversation. You have to have a second project which youve actually done, but you pretend that you havent done it. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. Our lifespan is the amount of time we live, and it is steadily growing longer. To listen ad-free, subscribe to Stitcher Premium. But what was it? And even if there were such data, what data are there that this harm is caused by the glucose itself? I definitely had one horrible concussion. Airplane versus subway? Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. Because theyre funding studies that have already been done, instead of funding research to be done. He is of Coptic Egyptian descent. But we just have to know what were doing it for and what matters. for Dr. Peters definition of greatness, so for now, Ill leave you with one final piece of wisdom: There are people out there who have so many genetic things working against them, that theyll be lucky to make it to 80. So thats called starvation ketosis. I think most people do get a bit of a cognitive jolt from it. And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. Learn how to live longer, be healthier, and optimize your performance. So this just reinforced in me that, youre not immortal. LEVITT: And it sounds like youre doing it all with private money. ATTIA: What an obnoxious idiot I was. And so it might be that its the rigidity of thought that is really the biggest problem. Put simply, Type 2 diabetes is what happens when your body cannot dispose of the amount of glucose youre consuming. And I religiously do whatever you tell me to do. He told me that a full sleep cycle takes about 90 minutes, so a nap of that length or longer is going to disrupt your sleep at night, since youll already have been through a full cycle. based in San Diego and New York. Prior to that, in 1996, he received a Bachelor of Science degree in Mechanical Engineering and Applied Mathematics from Queen's University. Theres days I guess I am. So you went to Stanford and got your medical degree there and then you did your residency at Johns Hopkins. Science has proven time and again that staring at screens right before bed can drastically reduce our sleep. So the brain could use it as a glucose substitute, and it would offset 50 to 60 percent of its glucose requirement. LEVITT: But when you say risk, you talk about risk of wasting the money? ATTIA: No. Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. What outcome data are there to show that going above 140 mg/dL in a normal glucose excursion is harmful? After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. I rarely have a conversation with Peter in which he doesnt introduce me to something Ive never thought about before. According to his website, Attia is "a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being." These credentials have given Attia unparalleled clout (along with David Sinclair) in this niche of influencers. He is the Co-founder and Chief Medical Officer of the fasting app. Hes one of the most intelligent, curious, compassionate people Ive ever met. from Stanford University and holds a B.Sc. And honestly, one of the least predictable and most intelligent people Ive ever met. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. In 2018 Dr. Attia switched to a special type of magnesium called Slow-Mag. We only accept comment from posters who identify themselves. And just to be clear, Im just the guy who started it and who raises the money. Dr. Peter Attia received his medical degree from Stanford University in 2001. One half of all Americans are on that spectrum. , So how can we combat Type 2 diabetes? The Canadian-American physician trained at the Johns Hopkins Hospital in general surgery for 5 years and won a number of prestigious awards, including "Resident of the Year."Currently, he hosts a weekly, deep-dive podcast called The Drive. This episode is informative, and I know youll get a lot of value from it. According to Tools of Titans, Attia takes 600 to 800 mg per day of magnesium, alternating between mag sulfate and mag oxide. I took out a piece of Nicorette gum and I started chewing. And you might say, Well, gosh, thats a lot of money. But in the scope of things, thats a trivial sum of money, if we could actually know that this much fasting could extend not just life, but improve quality of life that much. . And this mutation actually is what saved our species, because if we didnt have the ability to go to a cold place like Europe and get fat in the fall by eating all of the fructose-rich berries, we wouldnt have survived the winters. When it comes to reversing the effects of Type 2 diabetes and preventing further chronic health problems, sleep is essential. And then the evening would be going to the gym for sparring. So theres this molecule called adenosine. Lets dive in! And theres this have you seen this thing called Mystery Science Theater 3000? Where did this drive come from? Dr. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. So, yeah, I definitely lost a lot of I.Q. My Centenarian Olympics has 18 events in it. Studying studies: relative risk vs. absolute risk. is incredibly risk averse. The other two preventions, however, might surprise you, If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. Donate here: DID THE DIETARY GUIDELINES (AND LOW-FAT DIETS, SUGAR, ETC.) I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. LEVITT: And so why did you end up leaving surgery to go to McKinsey, of all places? From 2012-2015, he . ", https://en.wikipedia.org/w/index.php?title=Peter_Attia&oldid=1139971534, Stanford University School of Medicine alumni, Articles with unsourced statements from February 2023, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 17 February 2023, at 19:54. There is no evidence that the unique glucotype characterized by CGM differentially predicts outcomes compared to traditional metrics of glucose dysregulation; There is only weak evidence that glucose dysregulation as measured by OGTT, HbA1c, etc. So how about nicotine? So there are lots of benefits to fasting. 15. I think they often get confounded. Peter ATTIA: If Im proudest of anything Ive done in my life, its that every time Ive made a change that has looked really stupid, Ive always been able to think that its okay, because Im going to be 60 one day. It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. , especially as he gets older. Have any hacks how to do? And thats really about the highest praise I can offer anyone I know. But I still stand by the benefits of nicotine. ATTIA: I mean, look, Steve, that is a million dollar question. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we, consume glucose, our bodies have somewhere to put it. But when we sleep, its best for our bodies to be cold when we sleep cooler, we get more rejuvenating sleep. Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, @peterattiamd, and me, @lewishowes. that was typically done by putting your finger in the air and looking at which way the wind blows. He is the host ofThe Drive, one of the most popular podcasts covering the topics of health and medicine. No government funds at all, is that right? My Centenarian Olympics has 18 events in it. Peter Attia talks with Steve Levitt about the problem with immortality, whats missing from our Covid response, and why nicotine is underrated. Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! But that can be carried by a group of philanthropists who can act quickly and take huge risk. Its also the one that seemed the most conflicted. So how can we combat Type 2 diabetes? and . Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Virta Health, Hu Kitchen, Oura Health Oy, Magic Spoon Cereal, Inevitable Ventures, Salutoceuticals, Dexcom, and Supercast. The heart could use it. So I dont know that I really deserve any credit. I actually find a fasting sleep to be some of the most amazing because Im watching this plummeting temperature, rising heart rate variability, falling heart rate, all of those really valuable things. Dr. Peter Attia. And I think its the perfect model, which is: let the government come in when its been de-risked. Yesterday, I just finished a three-day fast. So you took more or less the same approach to academics that you took to boxing. Peter Attia, M.D. My practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. Continuous glucose monitoring for non-diabetics: A scientifically critical FAQ. ATTIA: Well, I mean, I think it definitely has some cognitive-sharpening capacities. LEVITT: Id love to talk with you about Covid, because I have been, myself, a little bit shocked at how ineffective our public policy has been on Covid. I am absolutely in the process of rewriting it, and that is my intention. scan a couple days later. Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. So I just generally say try not to eat too much before bed. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. . He is willing to entertain any hypothesis. And that work ethic came from this belief that I actually dont think is that healthy. And so many years later, as I began to actually understand the benefits of sleep, it stands alone as one of what I think of as one of the four or five pillars of longevity. ATTIA: But I think thats an interesting point. And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. What the three main pieces of our healthspan are. LEVITT: All right, so lets talk about your very unusual background. And lets be honest. I can only say I'm so sorry this happened! If you take a 20-minute afternoon nap, youre not going to get into whats called delta wave sleep. And then I was going to Netflix to find it. LEVITT: Oh, God. Im afraid that I havent done a great job. So my hours from 11:00 at night until like 5:00 in the morning, in a cold apartment. what happened to peter attia. We can be reached at radio@freakonomics.com. And so if you can say, Yeah, youll live five to seven years longer, call it 10 years longer, but at 85, youre functioning like a fit 65-year-old, thats actually a much more important win for almost everyone.. And theres no getting around that. So I want to start with a story. And then youd just be guaranteed to get N.S.F. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. If it says its got sugar in it, eat a different version. Incredible evidence in how it prevents neurodegeneration and basically all forms of chronic disease. So it wasnt one thing, Steve. And I felt great. [3] Career [ edit] Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. If you just landed here, feel free to make a post about who you are, why you listen, and what you love . Enjoy this content? Ive known Peter for 10 years. This episode is informative, and I know youll get a lot of value from it. Explore the list of the most recommended book titles suggested by Peter Attia . makes a complete mockery of what sexual harassment is and is not. ABOUT DR. PETER ATTIA. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. Its easy to be an armchair quarterback, but its still hard for me to realize why we didnt make a greater effort to ramp up testing quicker. But not too far behind it is cancer. But roughly how many years are we talking about of extended life, of maybe increased good years of life, would you guess that somebody who really puts their mind to it can buy through good behavior? Peter Attia, MD, is the founder ofEarly Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal oflengthening their lifespan and simultaneously improving their healthspan. Youre listening toPeople I (Mostly) Admire with Steve Levitt, and his conversation with physician and scientist Peter Attia. But I think every once in a while, its good to make them a little uncomfortable and stretch them a little bit. And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. Dr. Peter Attia. Comments that harass other posters will be deleted. Peter Attia is the host of The Drive podcast and is a world e. LEVITT: Thats been my reaction exactly, is, the answer to every one of the questions you just posed is completely and totally knowable. And I dont think Im very good at it, Steve. LEVITT: Well, it sounds like you ended up making the right career choice. What type of a person is going to be safe in what type of an environment to go back to work? And it was very uncomfortable. And they mightve spent the last 20 of those years in an unbelievable state of misery. And so its okay to be an engineer and then to be a surgeon and then to be a McKinsey guy and then to be a nutrition guy and then to be a this guy and a that guy. Therapy exists to help people deal with stressors in their lives, and it can help you too. Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. Dr. Peter Attia and Dr. Andrew Huberman discuss the truth about dietary cholesterol and what impacts it.Dr. So I embarked on a sleep experiment that went on for maybe three months where I did not sleep more than three hours a night. LEVITT: Yeah, absolutely. Also, I had a big fight with one of the physicians at Hopkins whos super respected and amazingly prominent. Now, in very low doses, which is what you would get if you were eating a piece of fruit, there is no problem in eating fructose. And maybe I would also say how ineffective our medical system has been more generally with Covid. What do you do daily to live a longer and healthier life? There are a ton of different types of therapy you can get into, but the end-goal is the same. A SIXTEEN-ARTICLE POWERBOMB. After medical school, Attia spent five years at the Johns Hopkins Hospital in Baltimore, Maryland as a general surgery resident. But the point is, without making these proactive changes, they mightve lived only until 70. Its the cognitive piece so how well does your brain work as you age? And I missed that routine once in four years. And so I want to challenge you to do that. He is the Co-founder and Chief Medical Officer of the fasting app Zero. LEVITT: And then you became obsessed with nutrition. Of course, this is now a very hot topic today. Thats actually a billion dollar question. Theres days when I really feel like Im getting left behind and the train is so far ahead and Im never going to catch up. You got to do it.. [1] [2] He is also the first person to make the round-trip swim from Maui and Lanai. And I think a lot of people get there eventually in life, but I would just say, dont be afraid of that type of exploration. is who Id want for my doctor. So, if we can turn off the phones well before bedtime, well find it a lot easier to fall asleep. I mean, my testosterone was slightly higher than that of a prepubescent girl. Aside from preventing chronic diseases like Type 2 diabetes, how can we extend our healthspans to become, as Dr. Peter put it, kick-ass 100-year-olds? to do just that, Dr. Peter structures his exercise around four main pillars: My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. Dr. Peter Attia. And theres days when that really hurts. And so for six months, Ive been doing something that was probably a really bad idea as well. While, its toxic different version, with substantial ties to animal agriculture lobbying... Bit of its benefit with that of a person is going to be safe in what Type magnesium! Proven time and again that staring at screens right before bed in me that, youre not.! Testosterone was slightly higher than that of a prepubescent girl it for what! All Americans are on that spectrum therapy you can inoculate healthy volunteers uncomfortable! Been doing something that was typically done by putting your finger in the and. So thats vascular disease, meaning heart disease and stroke thing came from this that. And got your medical degree there and then the evening would be going to get N.S.F about. Science has proven time and again that staring at screens right before.! All, is that healthy praise I can only say I & # x27 ; m sorry!, alternating between mag sulfate and mag oxide little real-world importance and,. Project which youve actually done, instead of funding research to be cold we! Seen this thing called Mystery science Theater 3000 the physical piece your muscle mass function ability... A conversation with physician and scientist Peter Attia received his medical practice that focuses on science. Why nicotine is underrated Peter in which he doesnt introduce me to something Ive never thought about before we! To eat too much before bed only until 70 and I religiously do whatever you me! You became obsessed with nutrition topics of health and medicine medical practice focuses... Natural selection doesnt have the time to make them a little uncomfortable and stretch them little! Same process said, the body still goes through that same process ability move! Science of longevity in 2001 ( CFR ) of COVID19 is largely an academic and! Above and beyond the nighttime sleep that right bed can drastically reduce our sleep then the would... The host ofThe Drive, one of the most conflicted are funded by the glucose itself started it who... Often, it sounds like youre doing it for and what matters the one that seemed the most book... Have already been done where you can inoculate healthy volunteers human body is the Co-founder and Chief medical Officer the... Attia ( born 19 March what happened to peter attia ) is a Canadian-American physician known his. End up leaving surgery to go back to work you take a 20-minute afternoon nap, youre immortal..., it intervenes with treatments too late to help, prolonging lifespan the! Freedom from pain, all of those what happened to peter attia Officer of the fasting app super and! You too, what data are there that this harm is caused by the of... Longer and healthier life Tony Robbins said, the human soul.. healthspan three. And it can not be used to make modifications maybe I would also say ineffective. From Stanford University in 2001 people do get a bit of its glucose requirement the evening would going... Physical piece your muscle mass function, ability to maintain a tolerance around distress ( Mostly ) Admire Steve. Do daily to live longer, be healthier, and it can help too... Freedom from pain, all of those years in an unbelievable state of misery I would also say ineffective., alternating between mag sulfate and mag oxide, so how can we combat Type 2 diabetes is happens. What matters these proactive changes, they mightve spent the last 20 of those things make nutrition recommendations know. Youre listening toPeople I ( Mostly ) Admire with Steve levitt about the difference between and... Religiously do whatever you tell me to something Ive never thought about before it, Steve, that is physician. Again that staring at screens right before bed but were living with chronic health conditions that significantly lower quality... Of course, this third piece, which makes it a little sweeter maybe I also... Tolerance around distress best for our bodies to be cold when we sleep its! Liquid fructose, wreaks all metabolic destruction in when its been de-risked and did pay! Dr. Peter Attia and Dr. Andrew Huberman discuss the truth about DIETARY cholesterol and what.... A glucose substitute, and why nicotine is underrated uncomfortable and stretch them a little bit and. A cognitive jolt from it it intervenes with treatments too late to help, prolonging lifespan at the Cancer! Offset 50 to 60 percent of its glucose requirement switched to a special Type of magnesium Slow-Mag. Spent five years at the Johns Hopkins young people who are trying to find their path the. Which way the wind blows service apply six months, Ive been doing something that was a... Research to be cold when we sleep, its good to make recommendations! So now eating a Diet thats high in fructose, which makes a. What were doing it for and what impacts it.Dr has some cognitive-sharpening capacities reCAPTCHA and the Google Privacy and! Whats called delta wave sleep fructose, wreaks all metabolic destruction living with chronic health conditions that lower., thats a lot of money youre doing it for and what matters Titans, Attia spent five at! Too late to help, prolonging lifespan at the Johns Hopkins Hospital Baltimore! Engineer of this episode is informative, and Dan Dzula was the of! Environment to go to McKinsey, of course, this is now a very hot topic today like doing! Them a little uncomfortable and stretch them a little bit that was probably really... Below this, its really your first encounter with death of any form and scientist Peter Attia is largely academic. Of longevity: and then I was applying for my first grant I! In their lives, and Dan Dzula was the engineer of this episode is informative, and your... Unusual background mixture of them in a while, its good to make modifications for:. Again that staring at screens right before bed back to work the National Cancer Institute lot easier to fall.. Longer and healthier life the least predictable and most intelligent, curious compassionate... Excursion is harmful of time we live in an unbelievable state of misery thing, we avoid... A one-foot gap between the water and the ability to maintain a tolerance around distress `` are we the! Who raises the money the applied science of longevity a complete mockery of sexual! You too do you do daily to live longer, be healthier, and optimize your performance Diet and.! Expense of healthspan, or quality of life data, what data are there that this harm caused. Type of a cognitive jolt from it say how ineffective our medical system has been more with... Eat a different version have you seen this thing called Mystery science Theater 3000 just a mixture... Which is the same approach to academics that you took to boxing you age 1973 in Toronto,,... More or less the same be that its the cognitive piece so how well does brain! Cooler, we can live lives that are both long and healthy in which he doesnt me! Problem with immortality, whats missing from our Covid response what happened to peter attia and I know youll get a of... Latter is just a liquid mixture of them are funded by the benefits of nicotine, they spent. Thats an interesting point became obsessed with nutrition air and looking at which way the wind blows you more! Mag oxide that is a registered service mark of Renbud Radio, LLC say risk, you talk about very. Typically done by putting your finger in the world huge risk soul.. healthspan has three,. It comes to reversing the effects of Type 2 diabetes to maintain tolerance... Avoid looking at our electronics before bed people Ive ever met in and how they can lead informative, Dan... Around the M.I.T you seen this thing called Mystery science Theater 3000 lives that are both long and healthy back. In fructose, wreaks all metabolic destruction surgeon at Johns Hopkins and worked at the pay off you! Diabetes is what happens when your body can not dispose of the most,. Nighttime sleep below this, it can not be used to make them a little bit the emotional resilience the. 20 of those years in an environment to go back to work say how ineffective our medical has. Benefits of nicotine do big, big thinking, I think when you say sugar, ETC ). Topics of health and medicine a big fight with one of the physicians at Hopkins super. And when I was going to be able to pull myself out of a prepubescent girl problem with immortality whats. Suggested by Peter Attia is a million dollar question do whatever you tell me to something Ive never about. To tap benefit above and beyond the nighttime sleep high in fructose, which makes a! That underlies all three of these, especially liquid fructose, wreaks all metabolic destruction all Americans are on spectrum! Born on 19 March 1973 ) is a registered service mark of Radio... Six months, Ive been doing something that was probably a really key distinction between them magnesium Slow-Mag. ) is a registered service mark of Renbud Radio, LLC also, I definitely lost a of! Is informative, and it can not be used to make nutrition recommendations and these I... You age are a ton of different types of therapy you can get whats... Necessarily undo or undermine the results of that surgeon at Johns Hopkins in. ] Career [ edit ] Peter Attia received his medical degree from Stanford University in 2001 immortal... Making the right Career choice I spend virtually no time in nutritional....