\u00a9 2023 wikiHow, Inc. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Raspberry leaf. You can also make your period come faster by having sex or relieving stress through exercise or meditation. 3. Keep it balanced for a healthy, happy uterus. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. Bruinvels G, et al. For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. Many places allow you to get birth control without involving your parents, including most states in the US. (2016). Eat papayas everyday to get early period. Most of the time an early period isn't a cause for concern. They can also help give you some tips to lose weight safely and gradually, if you need to. Add red meat to your diet because it can improve your body heat and speed up your period. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. ", how the menstrual cycle works and how everyone is different. Using heat will help dilate your blood vessels, which can speed up your period by stimulating blood flow. The usual length of the period can be 2 to 7 days. Acidity may help you to end your period quickly. Certain micronutrients, such as B vitamins, are essential to your overall health. Period MIA After Taking Antibiotics? Amenorrhea: Symptoms & causes. It works by releasing progestin into the body for up to 3 years. Menstrual blood is designed to flow down (thanks gravity! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. 3. If you're not sure how much water you should drink, consult your doctor. Vitamin B6 is one of the nutrients that can affect your periods. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. 1. Last Updated: October 1, 2021 Or maybe, she wasnt a wanted guest in the first place. Eight glasses, or 64 ounces per day, really works wonders. Enjoy a hot bath to speed up your period. See a certified medical professional for diagnosis. Board Certified Obstetrician & Gynecologist. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. (2014). There are a few techniques you can try to stop your period faster. Bedard M. (2003). These may be symptoms of an underlying medical condition. Ginger. How To Make Your Period End Faster - Effective Ways Consuming sugar early on starts your body on a blood sugar rollercoaster. Hormonal options may reduce menstrual bleeding or stop it completely. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Go to source Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. I'm glad I. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. Dehydration can make you feel worse during your period, so drink up. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Does drinking water make your period lighter? Be sure to use sanitary pads only during your period. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. If you do consume these goods, make up for it by drinking even more water. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. This also encourages dilation and increases the flow of blood to your uterus. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. Ending your period faster on occasion isnt a big deal, if you do it safely. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"