Whatever subtype you're experiencing, I can help. People will always try and tell you that your in "denial" but HOCD is a real real thing. I know for a fact Im attracted to females but the fact that Im even questioning myself in the first place makes me feel like there has to be something there. These resources can provide you with immediate help. HOCD has affected gay people as well. This question is required. (HOCD, Homosexual OCD, Sexual Orientation OCD). Required fields are marked *. Sexual orientation is not an uncommon theme for obsessive thoughts. Obsessions are unwanted and intrusive thoughts, feelings, urges and doubts, while compulsions are repetitive physical or mental actions performed in an attempt to relieve distress and anxiety. Im also a CHRISTIAN and 13 years old who is in the 8th grade. (3) possible short-term relief due to the compulsions, but it doesn't last and over time gets worse. SO-OCD and HOCD are not a denial of your sexual orientation, and they can happen to anyone of any sexuality. For this reason, many people misunderstand it to be "repressed" homosexuality. Sorry for the rant. They manipulate the medical community into making this diagnosis solely to justify their self-hatred. Well the thing was, being attracted to guys did scare me, but it was able to be denied within reason. Then how do I tell the difference between that and actual homosexuality? If you think you might be suffering from HOCD, its important to seek professional help. I have an M.A. For a quick web story summary, click here. Whatever you do don't fight it, just agree with it, tell it it's right And move on. 2023 Karstenkoehn. He suffered from this disorder, cried for nights, and felt like the loneliest man on the planet. Learn how to work with your thoughts and images. The problem with HOCD is that you cannot stop questioning it. Colon Broom Vs Metamucil: Which is the Best Choice for Constipation Relief? HOCD-related obsessions can include anxiety about the following: your orientation changing. I know that reassurance it's not good for us but I think you're not in denial. Maybe, youreoverthinkingit. they cant. I eventually got over it, but Im still not gay and despise homosexual sex. Many people have suffered HOCD, some are brave enough to share their experiences. Many dudes experience it. OCD also known as the doubting disorder can make you question things that you were sure of just 5 minutes ago. The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. Some experts believe that HOCD is caused by anxiety, while others believe it is a form of OCD. Take intrusive thoughts less personally, and let go of your emotional reaction to them. Ive been working in the mental health field for over 7 years, with experience treating OCD within crisis and anxiety management. But for the specific fear of being denial, life itself is the trigger and exposure means committing to that life. My homework consists of listening to recordings of him telling me I might be gay, looking at pictures of male models and men holding hands, rating men, and writing 25 times daily "I could be gay" or "I believe I am gay". On the other hand, boys had no feelings for girls and were crazy for other boys until they had that one thought of being gay. Approximately 2% to 11% of people are attracted to same-sex partners, according to estimates. To start off I'm a 19 year old heterosexual male. Doubt is the opposite of certainty. HOCD and Denial are terminologies related to these. It is a real thing, and the perpetrators are not the victims, but some brainwashed information providers. Unwanted thoughts also occur in this state. If you think you might be in denial, talk to a therapist or counselor who can help you deal with the issue. The difference between HOCD and denial or homosexuality must be made. . As mentioned, thoughts and actions are separate things. That thought haunts them every day and is always with them. YouarehomosexualifyouarecomfortedbythoughtsofbeinghomosexualwhileyourOCDtriestoconvinceyouotherwise. The condition is characterized by having aggressive, intrusive thoughts of doing violence to someone, as well as the responses the person uses to cope with these thoughts. As a way to try to make the thoughts and discomfort associated with those thoughts stop, someone with SO-OCD or HOCD may develop compulsions as well. Adults, Families, Couples, LGBTQ community, Sexuality. Begin a mindfulness practice. Please and thank you. This is the question I get asked the most. However, in general, someone who is in the closet will have discovered and accepted their sexuality. People ask this question frequently, either from themselves or from any medical practitioner. Homosexuality is the term used to describe sexual interest in and attraction to members of ones own sex; male homosexuals referred to as gay while females going by the term lesbians. Do you have unwanted thoughts about your sexuality? It sounds like being Christian is important to you. If you think you might be in denial about something in your life, ask yourself these questions: Attend to the intrusive thoughts; accept them and allow them in, then allow them to move on. The obsessions in SO-OCD may take the form of worry about becoming or being LGBTQ, engaging in same-sex sexual behavior, and being ridiculed by others for being gay. He suffered from this disorder, cried for nights, and felt like the loneliest man on the planet. Thus, experiments are not needed, you get a feeling on your own. (Video) HOCD or denial? The idea of me being gay will eventually get boring. Men who have . Log In Sign Up. For more information, please see our Someone in denial may be obsessively thinking about a traumatic event they experienced, even if they dont want to think about it or dont want to admit it happened. Could this be ROCD? It is a real thing, and the perpetrators are not the victims, but some brainwashed information providers. This is a thread in another sub that I posted describing how the entire shitstorm started: https://www.reddit.com/r/bisexual/comments/7vfza0/majorly_confused/. Medication. Regardless of age, OCD makes living with joy a challenge, which makes Exposure and Response Prevention (ERP) therapy so crucial in OCD care. "Well, duh!". Social acceptance is also very important. hurting your partner by becoming another orientation. And YEAH he beat it. They'd lost everything by this stage. Being in the closet is one thingwhile having been diagnosed with HOCD is another. Now offering a book online option to allow you to access therapist availabilities when it is convenient for you. It is different nowadays. Denial is often treated with cognitive behavioral therapy, which helps patients to change their thinking patterns and behaviors. Many straight men are afraid of being gay. The problem with HOCD is that you cannot stop questioning it. How do you tolerate distress/anxiety? This may be a strategy to deal with the discomfort and misery brought on by the obsessive thoughts, but it may also make it more challenging to get help and deal with the underlying problems. But somewhere it is believed too. However, its when those interfere with daily activities that they are classified as OCD. My specialist has told me he has gotten all types of guys with this. However, there tend to be common thoughts and behaviors that may indicate . Search within r/HOCD. I continue to use ERP because nothing is more effective in treating OCD. Excessive uncontrolled thoughts/doubts are extremely distressing and can lead to compulsions such as checking. I have personally struggled with OCD and know what it's like to feel controlled by intrusive thoughts and compulsions, and to also overcome it using the proper therapy. Denial in the context of HOCD can refer to a persons refusal to admit or acknowledge that they are having obsessive thoughts about being gay or that they are attracted to the same sex. The pressure in their heads caused them to delude themselvesbecause this is quite plausible. Contact us today to schedule an online therapy or download our free OCD treatment app on Android or iOS for more information. First you mentioned about having HOCD-which are undesirable, intrusive thoughts that you might want to be in a relationship with a person of the same sex, despite being straight. Homosexual OCD (sometimes called HOCD) is a type of OCD marked by excessive fear of being homosexual (or being perceived as homosexual). Ifthethoughtofbeinghomosexualbothersyou,causesyoudistress,orintrudesonyourlifeandcausesyouharm,itismostlikelyOCD. Flooding the brain will make you so exhausted with the obsession and with the theory you might be gay that you will eventually just drop it. Being in the Closet/in Denial. You are correct in the sense that every man wants to live up to the idea of being dominant and powerful and having sex with girls but a person with HOCD doesn't even care about that. Don't fear the thoughts; thoughts are just thatthoughts. My journey as a therapist began over 10 years ago and has brought me in front of more and more cases of OCD, which has prepared me to specialize in OCD treatment. All The Differences, thats what we care about. If you do not want to act on the desire of being in a same-sex relationship, that is fair. This in due course of time can proceed into lead to problems in social and personal life. Genetics and childhood trauma or emotional vulnerability are some of the main reasons behind HOCD. From your paragraph, I understand that you identify as a female with a desire to have a boyfriend. It will still be decades before the general public is comfortable with the entire situation, and even longer before homosexuality is treated as just another gender, equal to being straight. Parker: Their Differences, What Is The Difference Between M.A. Who is in your support network to help to work towards your goals? It's estimated that 10% of people with OCD have this specific subset. when you question it. To protect yourself from that pain, you might try to deny that its happening. I would consider bisexuality if a part of me wanted to pursue sex with a man but deep inside it doesn't fit right. When I started treating OCD, I quickly realized how much this type of work means to me because I had to learn how to be okay with discomfort and uncertainty myself. . But even with proof ya still have it. Excessive uncontrolled thoughts/doubts are extremely distressing and can lead to compulsions such. Coming out refers to the act of revealing ones homosexuality. Privacy Policy. All types of OCD include obsessions and compulsions. OCD isn't curable but with treatment it is managable. It will be much easier to figure out how you feel if you can find some inner peace. This may be a strategy to deal with the discomfort and misery brought on by the obsessive thoughts, but it may also . Coins 0 coins Premium Powerups Talk Explore. HOCD, on the other hand, is often treated with medication. User account menu. However, there are some key differences between the two conditions. Both manifestations are subtypes of obsessive-compulsive disorder (OCD), a common anxiety disorder characterized by recurring, unwanted obsessions including thoughts and ideas, and compulsions such as repetitive behaviors or mental acts. Ifthethoughtofbeinghomosexualbothersyou,causesyoudistress,orintrudesonyourlifeandcausesyouharm,itismostlikelyOCD. What is the distinction between homosexual Obsessive Compulsive Disorder (HOCD) and denial or being in the closet? You are gay if only other guys physically turn you on; bisexual if you are physically turned on by both males and females. Obsessions are unwanted and intrusive thoughts, feelings, urges and doubts, while compulsions are repetitive physical or mental actions performed in an attempt to relieve distress and anxiety. Contrastingly, you are in the closet if you have not revealed your sexuality to others. Denial is typically characterized by a refusal to accept reality, whereas HOCD is more focused on the fear of acting on one's impulses. (Video) Am I gay or in denial? It's just that, a "thought". In both cases, the individual is likely to avoid anything that might trigger their thoughts or feelings related to the obsession. This could involve starting with the exposure of identifying same-sex indivduals who are attractive or watching movies featuring a LGBTQ storyline (if you typically like opposite-sex individuals). These intrusive thoughts also cause distress. When something is too difficult to accept or goes against ones ideas or ideals, denial is a coping method that entails rejecting or blotting it out. The medication also works as it blocks the obsessive thoughts. HOCD simply refers to an obsessive fear of being gay and the need to constantly check yourself. This is also called SO-OCD, for sexual-orientation OCD. Sports. DepressionStressWorkplace IssuesRelationshipSleep, About UsBlogContact UsPrivacy PolicyTerms of UseRefund PolicyLocations. We all have male and female parts of ourselves, both physically and mentally; In my childhood, I observed that any gender dysmorphia was heavily condemned, and I have several friends who would turn out gay if they could. 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