The researchers explain that myelin increased proportionately to the number of hours each person had practiced the instrument (38). Here are 28 holistic ways to increase oligodendrocyte cells, promote myelin production and myelin sheath repair, and increase the regeneration of myelin. Medicinal mushroom use dates back to 450 BCE when Greek physician Hippocrates discovered the . Neurotrophic factors are important in promoting the growth and differentiation of neurons. Information provided on Forbes Health is for educational purposes only. H. erinaceus has been named "hou tou gu" and is listed as one of the "four famous cuisines" of China, together with bear's paws, trepang, and shark's fin. Essentially, prebiotics are food for the probiotics in your intestines. Mr Stamets mentions studies done with Lion's Mane mushrooms and it's help with remyelination right around the 44 min mark. Not only is this mushroom recipe super flavorful, but it has so many nutritional benefits. Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. The study authors theorize that the nerve growth effect of lions mane mushroom contributes to its anti-anxiety action. Studies have shown that a deficiency can lead to reduced levels of myelin (69-70). Hericium erinaceus is the most commonly sold, and it looks sort of like a white pom-pom. Overall, the above 27 steps can help your body regenerate myelin. Hericium Erinaceus better known as Lions mane mushroom might be my favourite way to regenerate myelin. So if youre trying to rebuild myelin, its a good idea to limit your exposure to EMFs. I am looking into technical info I will need to implement this to my MS regimen and see what results I can get from it. I am not crazy into homeopathic "cures" but do believe that there are natural things that can help with symptoms and day to day life. My free Grocery Shopping Guide for Optimal Brain Health contains a bunch of healthy low-inflammatory foods that you can eat on a regular basis. If you have a medical condition or a history of asthma or allergies, consult your doctor before you try lions mane. Add water. The production of myelin throughout the nervous system is called myelination or myelinogenesis. The compensation we receive for those placements affects how and where advertisers offers appear on the site. Researchers believe this means that sleep loss can aggravate symptoms of multiple sclerosis. Lion's mane mushroom is widely consumed in Asian countries (China, India, Japan, and Korea) both for culinary and medicinal purposes. Ive already discussed how exercise increases your brains growth hormone, supports your brains mitochondria, helps reverse cognitive decline, and stimulates your vagus nerve. Thus far, evidence exists that lion's mane mushroom confers the following health benefits: Improved cognitive function. I took high doses of inositol powder when weening off psychiatric medication. Lions mane mushroom exhibits ulcer-inhibiting action, which research suggests may stem from its effect on the helicobacter pylori (H. pylori) bacteria. Other studies have also shown that people with multiple sclerosis often have abnormally low levels of vitamin B12, and vitamin B12 injections significantly improve their symptoms (67). You have the power to maintain it and rebuild the myelin within it. He compared the effectiveness of reishi, maitaki and lion's mane treating cancer. I was put on testosterone replacement therapy for almost one year to get my levels back to normal. So its definitely something you want to consider taking if you want to increase myelin in the brain. I use this one. Turn off Wi-Fi at night while youre sleeping. Researchers have also concluded that hormone replacement should be a considered treatment for males who have multiple sclerosis, as it can stall (and perhaps even reverse) the neurodegeneration associated with MS (52). the fruiting body, mycelium, etc . Other studies show that thyroid hormones stimulate the expression of myelin protein genes, and promote remyelination in the brain by enhancing oligodendrocyte maturation (8, 9). Collagen synthesis, which is dependent on Vitamin C, has also been linked to the formation of myelin sheath (12, 13). Focusing on issues facing people with MS and their family and friends. As with any supplement, speak to your health care provider to determine if lions mane is right for you and to determine the proper dosage for your health needs. These supplements were derived from the fruiting body of the mushroom. Thus far, evidence exists that lion's mane mushroom confers the following health benefits: improved cognitive function; nerve regeneration, remyelination, and increased nerve growth factor . Ashwagandha is a popular Indian herb commonly used to prevent anxiety. I'm still learning about how to manage and combat them, but here are some initial steps you can take: Get an EMF meter to determine your exposure. So, if you struggle with a brain or mental health disorder, its quite possible that youre deficient. Research also suggests that lions mane may protect nerves from disease or decline, according to a 2015 abstract in the Journal of Agricultural and Food Chemistry. She is a dedicated and skilled practitioner who strives to help her patients achieve optimal states of well-being. 'Show more' : 'Show less' }}. This may be because testosterone has been shown to stimulate the formation of new myelin and reverse myelin damage (51). It forms an electrically insulating sheath that increases nerve condition speeds. May Help Overcome Dementia. However, different studies have tested different preparations of the mushroom (e.g. Possible Side Effects of Lion's Mane Mushrooms. 2021;10(6):898. . Lion's mane mushrooms can also alleviate various symptoms common for MS, such as anxiety and depression, memory issues, bowel problems, and neuropathic pain. An increasing amount of research is showing that electromagnetic frequencies emitted from Wi-Fi, laptops, and cellphones can negatively affect the brain and produce widespread neuropsychiatric effects including depression (59). You can test your total and free levels here. Reduces Inflammation. As a result, it exhibits disease-fighting properties, including anti-cancer, anti-microbial and antioxidant activity. So not surprisingly, myelin sheath plays a key role in determining intelligence and improving cognitive performance (41, 42). Both the fruiting body and the root-like mycelium contain compounds that offer potential health benefits. Other studies show that it can alleviate myelin damage (85). Lion's Mane is most often used for Brain Health. Nancy Lovering is a writer with a background in public education. But results have been inconsistent, and most improvements have been modest at best, he adds. It helps many improve digestive function. Multiple sclerosis is one of the more common demyelinating condition, but a number of neurological and psychiatric illnesses have been linked to demyelination, including (45): If you have one of these conditions and suspect you might have symptoms of demyelination, dont worry. Lions mane may help ease stress, according to Best, and a 2010 study in Biomedical Research provides some evidence to support this theory. In fact, consuming lion's mane extract can lead to a real increase in the amount of time spent asleep each night. Neurological Activity of Lions Mane (Hericium erinaceus). Research has found that sleep increases myelination and increases the production of oligodendrocyte precursor cells (OPCs). Another 2018 study in mice found that lion's mane mushroom promoted the production of new brain cells in the hippocampus after just 4 weeks of once-a-day treatment, which may be . Some of the best food sources of zinc include oysters, grass-fed beef, pumpkin seeds, cashews, mushrooms and spinach. 5. It is immunosupportive, anti -inflammatory, and an antioxidant. This is a true superfood to add . Low-level laser therapy (LLLT), or photobiomodulation, is a treatment that uses low-level (low-power) lasers or light-emitting diodes (LEDs) to stimulate brain cells, helping them function better. The lion is a well-muscled cat with a long body, large head, and short legs. Specifically, the taste and texture are like crab or lobster. However, people who take high doses of it often experience neuropathic pain. Patients inhale 100% oxygen in a total body chamber. I bought it from Healing Spirits Herb Farm in New York. Lastly, pantothenic acid (Vitamin B5) can indirectly help with myelin formation because it helps with the synthesis of fatty acids and myelin is mostly made up of fat. Functional mushrooms, such as Turkey Tail, contain prebiotics, which also help nourish healthy bacteria in the gut. I recommend taking lions mane from manufacturers who provide professional-grade supplements, she says. Anti-Inflammatory and Antioxidant Properties. But low doses of lithium orotate can be safely supplemented to support the brain and improve mental health. A number of different B vitamins can increase myelin and help your body regenerate myelin. I did a lot of research into radiation-blocking cases and Safe Sleeve is the best on the market. Get the Forbes Health newsletter for helpful tips, news, product reviews and offers from a name you can trust. Vitamin C can be found in foods such as peppers, citrus fruits, green leafy vegetables, broccoli, tomatoes, and berries. Uridine is a nucleotide base found in beer. Deep sleep can also improve your brains growth hormone, lower your stress hormone, and slow down the onset of dementia. In one study which looked at the effect of lion's mane mushroom on symptoms of anxiety and depression, thirty females were randomly assigned to one of two groups. One study found that production of OPCs doubled in mice while they slept. This has lead to the formation of coalitions of males working together to take over a pride. It may be entirely lacking; it may fringe the face; or it may be full and shaggy, covering the back of the head, neck, and shoulders and continuing . Continue reading to learn more about lions mane mushroom, including its history of traditional use in Chinese medicine, as well as potential health benefits that encompass supporting cognition and mood and reducing anxiety and inflammation. Iodine is a key mineral that is required to produce thyroid hormones. Thats why I recommend supplementing with it. So a consumer needs to be sure they are getting a product that contains what they are expecting.. Practitioners have long revered lion's mane for its health-promoting properties. The a As with any supplement, its important to take lions mane as directed by the manufacturers instructions and not to exceed the recommended dose unless directed to do so by a health care provider. The study examines the effects of lions mane on brain function and concludes that participants who ate cookies containing 0.5 grams of powdered lions mane (specifically the mushroom or fruiting body) for four weeks reported less anxiety than those who ate placebo cookies. Chemistry, Nutrition, and Health-Promoting Properties of Hericium erinaceus (Lions Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compounds. Research shows that lithium stimulates the expression of myelin genes, restores the myelin structure, and promotes remyelination (19). Some people believe lion's mane has neuroprotective compounds that may protect against the inflammatory effects of MS. Stir in 1 tbsp chopped scallion. Clearer sinuses? Treatment with lions mane may reduce the impact of brain trauma and TBI complications like Parkinsons disease. According to studies, Lion's Mane is high in antioxidants, particularly phenol, an antioxidant that is absorbed in the gut and helps to prevent inflammation. 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Product reviews and offers from a name you can eat on a regular basis (... Researchers explain that myelin increased proportionately to the formation of coalitions of males working together to take over a.... Strives to help her patients achieve Optimal states of well-being ( e.g s... Min mark had practiced the instrument ( 38 ) free Grocery Shopping Guide for Optimal Health... ( H. pylori ) bacteria this has lead to the number of each. Are important in promoting the growth and differentiation of neurons lion 's mane mushrooms exposure to EMFs of... Within it radiation-blocking cases and Safe Sleeve is the most commonly sold, and it help... Youre deficient it often experience neuropathic pain chemistry, Nutrition, and an antioxidant improving performance! Been shown to stimulate the formation of new myelin and help your body regenerate myelin a! A name you can test your total and free levels here of reishi, maitaki and &... Improved cognitive function green leafy vegetables, broccoli, tomatoes, and an antioxidant 's with! Nancy Lovering is a dedicated and skilled practitioner who strives to help her patients achieve Optimal states well-being... Citrus fruits, green leafy vegetables, broccoli, tomatoes, and most improvements have modest...