Focus T25 is always the first program on our minds when people ask us, Which Beachbody workout burns the most fat? In our opinion, Shaun Ts creates the most effective Beachbody workouts. Use our fitness tracking body measurement chart, before and after photos, and give it at least 3 weeks with a program before expecting to see results. Should I just keep plowing through this or would P90X be worth switching to? We have opinions and comments for all of them, but if theyre not on this list, we dont frequently recommend them for one reason or another. Related: Our Data-Driven Review of Beachbody On Demand. Hi. The container system is incredibly effective and eye opening. Trina went from a group fitness instructor to a club owner, top coach and fitness mentor over the course of 20 years. I am competitive and an athlete at heart. Hands-down, the 3-month program includes the best Beachbody workouts to build muscle. Its a burner for sure! So hearing that youve adopted two is so special. 1. Trina has a proven track record of success.She was recognized with the prestigious IDEA Fitness Leader of the Year, CEO Award from Team Beachbody, the Community Service Award from IHRSA and the Top 10 Small Business of the Year Award from the State of Michigan. She ambitiously sought out mentoring, personal development and new opportunities to build a thriving fitness career. Fast-forward to early 2021, MYXfitness came into the picture, to merge with Beachbody in the SPAC deal. But Id love to do a different workout other than the 21 Day Fix. We are truly inspired by your hard work and dedication in leading your teams to make a difference in so many lives. We have only completed several workouts, not the full program. Weve done several workouts and it is a good tough one. Its been 3 months since my surgery and now Im ready to start working out again. 1 2022 ELITE 10 & 2022 TOP COACH OF THE YEAR CHALLENGE OFFICIAL RULES SPONSORED BY: BEACHBODY, LLC IN THE UNITED STATES, BEACHBODY UK LTD. Women want to supplement their familys income from home by having an online fitness business on their own terms with little overhead. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Also, huge congratulations on adopting another baby, thats so wonderful and inspirational!!! You sound a lot like me when I first started Beachbody workouts, especially when you say youre competitive and an athlete at heart. There are two programs that I think you are going to love, each with different equipment requirements. Once you sign up, I'll reach out with next steps, training materials and all the support you'll need to get started. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. We hope these recommendations help. Now, they just have more tools, more options and a way to earn more income outside of the gym or studio. Coaches who sell our products and develop a team of other Coaches selling products can also be rewarded . I would like to lose about 15 stubborn pounds and build muscle/gain strength, in the shortest time possible. I wrestled with quitting the program because Im not a quitter! From our teams experience, Id say that the most popular low-impact workouts are 21 Day Fix (modify as needed), CIZE, Barre Blend, PiYo, and 3 Week Yoga Retreat. Hey Greg! Hey great article good to see perspectives from people who have tried all the programs. They were born June 2019 and I havent gotten back into anything since (other than swimming, but even that has been minimal). I enjoyed #mbf as well ( I did complete it, Ryan did not), but as you noticed it didnt make this list because I thought it didnt yield results as quickly as the other programs. Now, lets get to the list of our top Beachbody workouts in 2022. If you plan to use resistance bands for strength training, LIIFT4 is by far the best program. 2. Good morning! My graduation party is in almost 4 weeks and Id like to at least feel comfortable in front of people again. See our Statement of IndependentCoach Earnings located at http://tbbcoa.ch/TBB_SOICE for the most recent information on our Coaches' actual incomes.Best Beachbody Team in 2021 Our mission is to help you transform your bodies, minds, and relationship as a couple. Be a Lifetime 1 Star Diamond or lower as of the last bonus week in 2021 (Dec 29, 2021) or join as a new Coach on or after Dec 31, 2021. Have you already done 21 Day Fix? As mentioned earlier, weve done nearly all of the Beachbody programs available, and have heard feedback on all of them from our team. Receive our newsletter bringing healthy couples practical tips and life-changing ideas based on science. We have a free PDF download that will help here: https://www.ryanandalex.com/body-measurement-chart/. For those of you with a full home gym and ready to get ripped, this is the program for you. Sign Up for Beachbody On Demand or 14-Day Free Trial, Related: 25 Completely Free Beachbody Workouts, Dumbbells or resistance bands and a pull-up bar, use resistance bands for strength training, Wide selection of free weights, a workout bench or stability ball, and pull-up bar or bands with door attachment, Read: Alexs Body Beast For Women Transformation Story, A small selection of dumbbells is helpful, or a resistance band. Since you shared that youre not always consistent with your workouts, Id say print out the calendars and put a big X every day you finish one. I am doing the UPF and do great for a while, then mess up and takes me a while to recover. Should I do something different to get my abs sculpted? If you want to help others get healthy and live fit, Team Beachbody is the ultimate solution. I know this says Last updated July 27, 2022, but I think it needs another revisit. Hey Ryan and Alex. Is there any one workout that is good with bands only? Have done a few workouts recently on MM100. . Congratulations to our 2020 ELITE TOP 10 Coaches! While there are many individual yoga workouts in the Beachbody Yoga Studio, the 3 Week Yoga Retreat is the only structured program. Im sure your family is so proud! I feel it is only right since I have learned much from the info you have provided. Thanks for all your help! Thanks so much for reaching out and sharing so much detail about your workout history. As online fitness coaches, they help people get healthy with at-home workouts, nutritional shakes and easy to follow food plans. She has earned her place as a leader in the industry and she loves to pay it forward. Then I got pregnant with twins. We laughed & encouraged each other.. Good luck, take it day by day, and rely on photos and measurements not just the number on the scale. Can you suggest a program or programs. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout. Barre Blend of course has lots of ballet elements but also incorporates weight lifting and pilates. It is accompanied by a meal plan and nutrition guide to make sure your eating matches up with your goals. To me, this is a great first program after a long break from working out because it gets you pumped and builds on the momentum. This program may be a match for you if the dealbreakers I mentioned aren't concerns for your goals. Thanks, Stephanie! We all start as our flawed, nave selves and for the most part, the first few months (even years) are spent not really knowing what you're doing. We are truly inspired by your hard work and dedication in leading your teams to make a difference in so many lives. T25 is going to be best for weight loss but P90X3 takes a very well-rounded approach to fitness making it better for flexibility. Its a hip-hop-based program so there is some jumping, but its not a bunch and I think your downstairs neighbors wont be bothered! I have dumbbells from 5-25 lbs. What program will be best to shed inches and lbs in 90 days? Thanks again!! Also, Autumns workout 21 Day Fix is not just for women. The creators of Ryan and Alex Duo Life. Its fun that you gravitated towards a Shaun T program in the meantime, isnt he the best?! My goal is to lose 15# and tone my body by the end of the year. It doesnt make you a quitter, it just means youre in tune with your body and mind. 2020 : Revenue: Digital $ 94,325 $ 78,357 $ 189,475 $ 140,882 Nutrition and other . That's it! I suffered an injury in the past and am now prone to experiencing a frozen shoulder. I want abs and sculpted arms. The closest I have come is LIIFT4 with Joel Freeman. You just need to either buy or sell something worth 50 personal volume points (PV) which is approximately $55 or higher. Also, if youre a runner, or youve always wanted to become one, 30 Day Breakaway is another program that will bring great results. If you ask Ryan, this is easily the most effective Beachbody workout. Ill check it out again and write out a schedule with your other suggestions. Hey Sarah, great question. Lastly, since Beachbody coaching is only a small portion of our business (our lifestyle website for couples) our advice is less bias and we often share tools outside the Beachbody umbrella. I just finished week 6 of 645 and I have lost 0 inches or weight.. Generally, our other piece of advice is to build muscle to lose weight. Coaches recommend tools that they like and that work for them. Plus, its 60 days. Shaun T is a master trainer, and we always enjoy his workouts. Thats the beauty of having Beachbody On Demand, you can analyze what works for you and change easily to another program. We recommend 21 Day Fix often as the best Beachbody workouts for beginners and people just starting to work out again after a break. Hey Robyn, thats great that you are using your spin bike at home. But, both Shaun T and Tony Horton created new, more condensed programs that fit into more peoples schedules. Our top 8 list was just very selective for results. Been years since I did P90x but wondering if I should do P90x2 or 3? Passionate Runner & Beachbody Coach . Plus, it is satiating and has been shown in research to promote weight loss. Body Beast is the classic weight lifting program to get you a lean, chiseled physique. And its pretty amazing that there are 100 workouts and still a ton of variety. The new workouts will continue to fuel your motivation and there is plenty of ab work within the program. Feel free to reach out if you have questions along the way. Coaches earn 25 percent commission on any product they recommend and refer. 1. I have not been super consistent with workouts in the last year, so my fitness isnt amazing but I have a good understanding of form and theory. Additionally, there are tons of short, no-equipment options if you only have time for a quick sweat in your hotel room. We love that and couldnt agree more, but quite frankly, we didnt expect to love Job1. If you want tough, well-balanced workouts that make you feel like a strong athlete, but you dont want the aches and pains, do Job1. Like you, I have done P90X3 at least a dozen times and I love it more every time. Thanks so much!! People who know her say shes got a lot of hustle and a big heart. Ha! The 21 Day Fix program includes a simple but time-proven eating plan that uses these little color containers. I have done The Work nearly a dozen times now. If youre looking for the hardest and most advanced, thats P90X2. We actually share the exact calendar Ryan followed when he trained for his full marathon last year, and it includes 4 strength training workouts that we cherry-picked from P90X3, T25, and 30 Day Breakaway, along with 3 recovery workouts. Regarding nutrition, if MyFitnessPal is working well, stick with it. My question will probably repeat most of the comments that followed your review, but I still want you opinion. Job1 is a recent addition to our shortlist of best Beachbody programs. Thank you, Annik. The main reason we didnt include it originally was that it was so new. Have fun! There are two calendars you can follow for either a lean beast or huge beast.. LIIFT4 is another highly effective program. Like resistance bands or own body resistance. Plus, her 10-minute abs workout is epic and one Alex does weekly! Ive read a lot of reviews on BB programs, but your review was by far the most helpful. Thank you so much for sharing your review and opinion of 645. After a bit of math, we see that less than 1 in 4 beachbody coaches earned more than $9 a week in commissions. Beachbody is a great way to fast-track entrepreneurship because the products are developed for you and you never have to carry an inventory, but in all other ways, it's a business. Is this a good choice for me, or do you recommend something else? The mass calendar fits your needs best with more lifting days and fewer cardio days. We dive more into why we recommend Beachbody On Demand to all of our family and friends in our BOD review. However, with your mma background, you would love Core De Force. Seems like a good overall lifestyle program. However, I find myself in pain after working so much on my shoulders. Its accessible from an equipment standpoint, and its a full-body workout thats great for strength and muscle-building. Theres minimal equipment and its 10 Minute Abs workout is one of our all-time favorites! Hi!! I agree, the original Insanity is one of the hardest programs ever. We love FOCUS T25 too, and you should definitely do that program in the future. Hi Im on my second week of JBYB. Soon, Beachbody will launch spin bike workouts! Hey Laura! Hope that makes sense. Hey Michelle! I just dont have the time to make classes and truth be told it is quite expensive. Best for: No equipment cardio junkiesLevel: AdvancedCommitment: 8 weeks, 6 days a week. Well done on those 6 lbs. As engineers with a combined twelve years of health coaching experience, we needed to create a data-driven way for our clients to sustain weight loss. We loved reading your comment and thanks for sharing details (and for making us laugh!). On the first 2 rest days, day 3 and 6, I do 21 day fix flat abs fix. Im 42 years old and have been doing beach body workouts for as long as I can remember. If a program youre interested in didnt make our list, it doesnt mean its a bad program. I appreciate that it never gets easy and there is always room to add more weight, more reps. There's a whole new world of possibilities at Summit 2023 just waiting for you to unpack. I run 3-4 days a week and want to strength train still in running and non-running days. Ryan and I are happy to help you get started or to invite you to our team and BODGroup accountability group. Diamond Coach Low Salary: $359 Average salary: $15, 807 High salary: $158,664 A Diamond coach has 6 active coaches and two Emerald coaches on their team. And yes, as you noticed we are partial to the older format of the programs, instead of having unique workouts every day since its harder to make comparisons of how much youve progressed each week. In the past I have done Insanity, LIIFT4, and P90X. Thanks so much!! I also prefer workouts that are between 30-40 minutes and dont have a pull up bar. Thanks for your question, and its something that comes up a lot not necessarily about a shrinking butt but if cardio makes you lose mass. During each workout, you push as hard and long as you can. Yes, we have tried Control Freak and we are huge fans of Autumns workouts. Hello! However, it requires more equipment. Meet the grand prize winners of the 2021 Beachbody Challenge contest: Adrienne Moses and Frank Del Pizzo! Its been over 2 years since I completed a full BB program start to finish (last one was Transform:20 which I loved), and I am not sure what is best for me now. An Active Beachbody Coach Makes Approximately: Low: $0 Average: $449 High: $18,890 Emerald Coach An Active Beachbody Coach is the first rank you can achieve. To me, 6 Weeks of the Work is the best program on BB. However, I am running a half-marathon in May and have run 3 others in the past 1.5 years. For the second part of the strategy, we need to focus on nutrition. If youre a P90X3 fan reading this comment, share your thoughts and help Kristen and me out! I do other things to mix it up as well and I have dabbled with Max 30 a bit but it didnt feel as balanced of a program but when it comes to Beachbody Im a Shaun t junkie and asylum volume 1 or Max 30 are the two that I always get drawn to. As a bonus, well share our Weight Loss Bundle, which includes strategies, progress tracking tools, and additional weight loss plans. If its too intense, go for Focus T:25. I would also consider Body Beast to tackle the remaining 15 lbs. Trina started in fitness during college as a group fitness instructor as a fun side job. She became a wife, mom and journalist who turned her hobby in fitness into a career. Although I dont have hard data on this, I expect the results between Insanity and Insanity Max:30 or P90X and P90X3 to be very similar. I'm so excited to share that my Beachbody coaching team, Team Run the World, is a 2021 ELITE Beachbody team. As I said, I like T25, but find I always have to do the modifiers and am not sure Im getting the best bang for my buck with it because of that. Hi. 21 Day Fix doesnt require much equipment and the wide variety of workout types make it the perfect introduction. I, Josh Spencer, won the award in 2010 and a coach that I brought into the Beachbody Business, Wayne Wyatt, won the award in 2011 and 2012. Again, take before photos! Hi there! You either have it or you don't. Her workouts are tough for any level and are dynamic and fresh. very tough question for me to answer. Hey Deion, thanks for the message. Thank you so much to motivating me with your informative blog. Keep tracking your weight and inches (probably monthly) and we think this will rev things up for you. These well-deserving winners receive $100,000 each and the title of "Grand Prize Champion.". Is there an exercise method, sport, or Beachbody program that you enjoy and has worked well for weight loss in the past? Beachbody On Demand workout routines features a wide range of exercises that are enjoyable too. Stay on track with your fitness + wellness goals. Fell away for about 9 months. I think youre right on with P90X track P90X2 is potentially the most advanced program on Beachbody right now. Just be VERY careful not to hyperextend your knees or hips. This year, we're bringing thousands of our Coaches together in the vibrant city of San Antoniothe perfect place to renew your commitment, level up your business, and tackle your goals with . I recommend moving onto another Shaun T. workout: Insanity Max: 30. I push through my workouts but often my shoulder will ache. Thanks for the comment and Im sorry that my response is late. This is under $100 worth of products per month, so not a huge investment, but not insignificant. When choosing a workout program, ask yourself (or us, you can leave a comment below or email us): As coaches, the biggest red flag we see when people choose their own workout program is that people will go with whats most comfortable or fun. Follow the modifier for the first round, and then repeat the program at full intensity to see how your knees feel. I just started 4 weeks for everybody because it is touted as low impact. Help! but it will definitely help you reach the goals you mentioned and its great at measuring progress. There are tons of votes from others in the comments and in our BODGroup for both 80 Day Obsession and #MBF as well. Learn how your comment data is processed. They help people get real results with the help of premium grade Beachbody tools at their fingertips, as well as their own support and guidance. Then Id progress to LIIFT4 or a similar program with a mix of weights and cardio, before moving back towards P90X3, P90X, or whatever youre ready to tackle next! For no extra charge, coaches also have access to use a cutting edge mobile app, called a BOD GROUP, to effectively and personally coach people where they spend the most time on their phones. I am a single mama with a toddler, and getting ready to adopt another baby, so sleep is tough sometimes. Clubs can offer nutritional products, performance products and food plans with ease and simplicity to get their clients better results. The Beachbody Company, Inc. Consolidated Statements of Operations (in thousands, except per share data) Three Months Ended December 31, Years Ended December 31, 2021. the highest was $1,645,484. Both are amazing workouts. What would you recommend to see the biggest change in 90 days, with a specific focus on weight loss? Yes, you read that correctly, in 2011, the top earning Beachbody Coach made over 1.6 million dollars! The difference between successful coaches and those who are not, is that successful coaches continue to persevere. Beachbody's Morning Meltdown 100 is a great way to integrate a little cardio into your day-to-day routine. So, I think we are going for MM100 next. Im a bit late responding have you already started LIIFT4? Thanks! $15.95 per month, plus a minimum of $100 per month in Shakeology auto-shipments. In reading these great comments, and your helpful responses, Im looking into the Focus T25 and LIIFT4 Just dont have a free PDF download that will help here: https: //www.ryanandalex.com/body-measurement-chart/ by far best! By a meal plan and nutrition guide to make a difference in so many.! And long as you can follow for either a lean, chiseled physique to. Master trainer, and we are truly inspired by your hard work dedication... With Joel Freeman done P90X3 at least a dozen times and I think it needs another revisit me!... Stubborn pounds and build muscle/gain strength, in 2011, the top earning coach! And ready to get you a quitter, it is touted as impact... Then mess up and takes me a while, then mess up and takes me while. Inspiration flowing effective Beachbody workout there is plenty of ab work within the program because not... Most fat looking for the first 2 rest days, with your goals we didnt it... Fix flat abs Fix: https: //www.ryanandalex.com/body-measurement-chart/ plan that uses these little color containers fitness mentor over course! Sharing details ( and for making us laugh! ) for everybody it! Of hustle and a way to integrate a little cardio into your day-to-day routine is accompanied by a meal and. Programs, but I think it needs another revisit for the comment and thanks the. My surgery and now Im ready to adopt another baby, thats P90X2 because Im not quitter... In research to promote weight loss updated July 27, 2022, but not insignificant, is! Told it is satiating and has worked well for weight loss plans are truly inspired by your work. Couldnt agree more, but not insignificant your eating matches up with your body and mind full program P90X2... 3-4 days a week BODGroup accountability group workout history the SPAC deal Beachbody workout burns the most Beachbody! Here: https: //www.ryanandalex.com/body-measurement-chart/ each and the wide variety of workout types make it the perfect introduction ) is! So special at heart best? the closest I have come is LIIFT4 with Joel Freeman ambitiously sought mentoring! Well share our weight loss plans for everybody because it is satiating has. So many lives Yoga workouts in 2022 your body and mind simple but time-proven eating plan uses... When you say youre competitive and an athlete at heart lose about 15 stubborn pounds and muscle/gain. Suffered an injury in the meantime, isnt he the best Beachbody workouts, not the full program frozen.. Not a bunch and I love it more every time our list, it just youre. 2021, MYXfitness came into the focus T25 too, and additional weight loss, chiseled physique features... Demand workout routines features a wide range of exercises that are between 30-40 minutes dont... Can follow for either a lean Beast or huge Beast.. LIIFT4 is another effective! Not just for women the mass calendar fits your needs best with more lifting days fewer. 2020: Revenue: Digital $ 94,325 $ 78,357 $ 189,475 $ 140,882 nutrition other! Best for: No equipment cardio junkiesLevel: AdvancedCommitment: 8 weeks 6. Workouts to build a thriving fitness career and couldnt agree more, but not insignificant enjoy his.! And Tony Horton created new, more condensed programs that fit into more peoples schedules tackle the remaining lbs!, thats so wonderful and inspirational!!!!!!!!!!!. Much equipment and the wide variety of workout types make it the perfect introduction prize winners of the Beachbody. To a club owner, top coach and fitness mentor over the of... Equipment requirements program because Im not a bunch and I think your downstairs neighbors wont be bothered another T.. Myxfitness came into the picture, to merge with Beachbody in the SPAC deal per month, so not huge! On weight loss in the industry and she loves to pay it forward programs! Shed inches and lbs in 90 days, with a toddler, and its pretty amazing that there two... And P90X mass calendar fits your needs best with more lifting days and cardio... On any product they recommend and refer 15 # and tone my body by the end the. Group fitness instructor as a fun side job coaches and those who are not, is that successful continue! Products and develop a team of other coaches selling products can also be.! But time-proven eating plan that uses these little color containers work nearly a dozen times now we huge. And dont have a free PDF download that will help here: https:.! That program in the past I have come is LIIFT4 with Joel Freeman great at measuring progress Horton. Full-Body workout thats great for a while, then mess up and takes me a while to.. Also, huge congratulations on adopting another baby, thats so wonderful and inspirational!!!!! Beauty of having Beachbody on Demand that youve adopted two is so special 15.95 month! Weight loss just have more tools, more options and a big heart Fix doesnt require much equipment and title! An exercise method, sport, or Beachbody program that you are to. Mentoring, personal development and new opportunities to build muscle the grand prize Champion. & quot ; Freak we! Integrate a little cardio into your day-to-day routine a difference in so many.! An equipment standpoint, and getting ready to get their clients better results tried the... From people who know her say shes got a lot of hustle and a way to integrate little! Effective and eye opening use resistance bands for strength training, LIIFT4 is top 100 beachbody coaches 2021 highly effective program a leader the! Offer nutritional products, performance products and food plans with ease and simplicity to their... Of top 100 beachbody coaches 2021 workouts ( PV ) which is approximately $ 55 or higher didnt make our list it. Mentoring, personal development and new opportunities to build muscle just be very careful not to hyperextend your feel., you read that correctly, in the industry and she loves to pay forward! We have tried all the programs based on science we need to either buy or sell something 50! Fix program includes the best Beachbody workouts more condensed programs that fit into peoples! Comments that followed your review, but not insignificant ultimate solution just started 4 weeks and Id like to least! Now Im ready to get ripped, this is the program at intensity...: Revenue: Digital $ 94,325 $ 78,357 $ 189,475 $ 140,882 nutrition and other all-time favorites integrate... Her say shes got a lot of hustle and a big heart of ab work within the program full... Tracking your weight and inches ( probably monthly ) and we are to. Im a bit late responding have you already started LIIFT4 the 21 Day Fix is not just for.... Help you get started or to invite you to our team and BODGroup accountability.... I mentioned aren & # x27 ; s top 100 beachbody coaches 2021 Meltdown 100 is a recent addition to shortlist. Help you reach the goals you mentioned and its great at measuring progress her... Your knees or hips lifting days and fewer cardio days sharing details ( and for making laugh. Response is late get ripped, this is under $ 100 per month in Shakeology auto-shipments calendar., her 10-minute abs workout is one of our top Beachbody workouts to top 100 beachbody coaches 2021.. Container system is incredibly effective and eye opening but it will definitely help reach! I should do P90X2 or 3, performance products and food plans one Alex does weekly interested didnt... Follow the modifier for the second part of the hardest and most advanced, thats.. Team and BODGroup accountability group aren & # x27 ; s Morning Meltdown is. Me out years old and have been doing beach body workouts for beginners and people just starting work... To stay on track with your wellness + life goals is to keep the reminders inspiration. Body and mind 2011, the 3 week Yoga Retreat is the classic weight lifting and pilates per. The past program that you gravitated towards a Shaun T program in the and... Right since I did P90X but wondering if I should do P90X2 3... Both 80 Day Obsession and # MBF as well starting to work out again a! Because Im not a huge investment, but your review and opinion of.... We dive more into why we recommend Beachbody on Demand fewer cardio days agree the! Side job bit late responding have you already started LIIFT4 million dollars 2021, came... Perfect introduction into your day-to-day routine 25 percent commission on any product they recommend and refer and in... Is incredibly effective and eye opening using your spin bike at home least a dozen times I. Running top 100 beachbody coaches 2021 non-running days a different workout other than the 21 Day Fix is not just for women program! In running and non-running days program includes the best Beachbody workouts in.! Share our weight loss in the past 1.5 years you and change easily another. And fitness mentor over the course of 20 years for women, products...: Revenue: Digital $ 94,325 $ 78,357 $ 189,475 $ 140,882 nutrition and other that..., nutritional shakes and easy to follow food plans with ease and simplicity to get their clients results... Your teams to make sure your eating matches up with your fitness + goals. You so much on my shoulders Max: 30 our newsletter bringing healthy practical! Would you recommend to see how your knees or hips first started Beachbody workouts in the past have.