of Missouri-Kansas City; Director of Residency Research in Pathology, Truman Medical Center.. https://www.ncbi.nlm.nih.gov/pubmed/?term=15336592, Strontiums larger size than calciums also affects how quickly strontium is eliminated from the body. By staggering your intake, you allow both supplements to be absorbed properly and effectively. What else can be done so I can still take the s booster? 1,000 micrograms is far below the 680 milligrams (which is the equivalnt of 680,000 micrograms!) Epub 2010 Sep 26. Or dont bother. One other bit of information about calcium this mineral plays MANY essential-to-life roles in our bodies besides its use in our bones and teeth. Today 2/27/13, I took her to the ER. (I helped create the content on WHF and continue to help maintain it) Full days serving of AlgaeCal Plus is 4 capsules 2 capsules twice daily. Yogurt is a healthful food supplying healthy intestinal bacteria as well as calcium. This confuses me, because I thought Strontium (from Strontium Citrate) 680 mg literally means there are 680 mg of strontium (not strontium citrate) in 2 capsules. I will be 69 this year, and took my share of the old kind of Estrogen. Most importantly, vitamin K2 was not used in Plan 2, but was included in Plan 3 as MK-7 (100 mcg). Does strontium citrate have a higher risk for blood clots and is it safe to take for someone who is over age 80? the only Ca complex to increase bone density in adults! I take 2 algae cal with dinner ( anywhere from 6-8pm). Hope your DXA results are stellar keep me posted, Lara, Lara: I found your product and started taking it this week, however when I take the Strontium at night, I get this weird pain in my right thumb, where the thumb joins the hand and I cant use it to lift anything it is very weird. Yes, I do think strontium citrate may be of significant help to postmenopausal women with low bone density. I believe these are open to the public. (Ill explain more in detail on how they differ shortly.). We hope to hear from you! Remember, the women were not taking calcium supplements, just getting their calcium via the foods in their normal diet, so not restricting the time during the day when they took their strontium citrate also seems reasonable. In doing so, I read through much of his published research and that of a number of others regarding gluten. I have read several good stuff here. Bottom line here truly worth keeping a food diary to see how much calcium your diet is giving you. If you are taking an aromatase inhibitor, you can safely take Strontium Boost alongside this type of medication. 467-8. Hi sml, Is their anyway to keep the bones healthy or even cure Osteasarcoom, as the doctors have said it is uncurable. When the feeling of empty stomach is caused by genuine hunger, eating food immediately mitigates the sensation. However, I did find one paper, a rat study published in 1963, that considered competition between strontium and magnesium as well as calcium, and results suggest that competition does occur: These nutrients are FOOD for your bones. Sorry for the continuing confusion, but I now have the definitive information to answer your questions. Besides. I definitely understand that you wouldnt want to lose any hair! Next, Im wondering: I took it for a few weeks, but didnt realize that I should also have avoided calcium in food when taking the AM packet that contained the Strontium Citrate, so I now realize that I should have avoided eating my cereal and almond milk for breakfast, as it contained calcium. So it could be that taking the AlgaeCal helps rebalance the magnesium in your body! DD3 has been given antibiotics, which state they have to be taken on an empty stomach: 1 hour before food or 2 hours after food. Hello Lara, I have learned a great deal about strontium citrate and the other bone supplements reading the answers to the questions posted. Many people need 5,000 IU of vit D3 daily to achieve these levels. Strontium distribution and interactions with bone mineral in monkey iliac bone after strontium salt, Strontium ranelate: a novel treatment for postmenopausal osteoporosis: a review of safety and efficacy, bone correlates with bone compressive strength, strontium has been shown to reduce fracture risk, read about my journey from rapidly advancing osteopenia in my early 40s back to healthy bones, How to Take Your AlgaeCal Supplements PDF, Bone Builder Pack of AlgaeCal Plus and Strontium Boost, http://www.lmreview.com/articles/view/Vitamin-K2-Essential-for-Prevention-of-Age-Associated-Chronic-Disease/, http://www.lmreview.com/articles/view/select-the-right-hormone-test-for-your-patient-using-bio-identical-hormone-/, http://whfoods.org/genpage.php?tname=foodspice&dbid=104, https://blog.algaecal.com/latest-research-shows-soy-foods-help-prevent-bone-loss/, http://dx.doi.org/10.1016/0003-9969(78)90025-0, http://www.healthiertalk.com/bone-disease-kills-more-women-breast-cancer-3924, http://orbi.ulg.ac.be/bitstream/2268/7937/1/The%20Effect%20of%20strontium%20ranelate%20on%20the%20risk%20of%20vertebral%20fracture%20in%20women%20with%20postmenopausal%20OP.pdf, http://jcem.endojournals.org/content/87/5/2060.full.pdf, https://blog.algaecal.com/the-truth-about-strontium-supplements-side-effects-dexa-results-efficac, http://www.cancercenter.com/?source=GOOGLEBR&channel=paid%20search&c=paid%20search:Google:Google%20-%20National%20Branded:Branded+Test:cancer+treatment+centers+of+america:Exact&OVMTC=Exact&site=&creative=1144020265&OVKEY=cancer%20treatment%20centers%20of%20america&url_id=129386665&adpos=1t1&gclid=CImHytX1iLUCFexxQgodlngA4g, http://www.cancercenter.com/contact-us.cfm, https://www.utoronto.ca/news/u-t-researchers-find-ancient-iceman-s-infection-helps-lyme-disease-bone-loss-discovery, http://www.lmreview.com/articles/view/vitamin-a-tolerance-extends-longevity/, https://www.ncbi.nlm.nih.gov/pubmed/22172139, https://www.progressivenutritional.com/products/multivitamin-for-women-50, https://blog.algaecal.com/video-lara-pizzorno-apple-cider-vinegar-calcium-absorption/, https://blog.algaecal.com/prescription-drugs-that-cause-osteoporosis/, https://blog.algaecal.com/how-to-analyze-your-dexa-results-for-bone-quality/, https://www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339, https://www.arthritis.org/about-arthritis/types/calcium-pyrophosphate-deposition-disease-cppd/, https://www.ncbi.nlm.nih.gov/pubmed/26516910, https://www.nejm.org/doi/full/10.1056/NEJMoa1408913, https://www.ncbi.nlm.nih.gov/pubmed/27855653, https://www.ncbi.nlm.nih.gov/pubmed/27102582, https://www.facebook.com/lara.pizzorno.5/videos/10218830498263978/, https://www.ncbi.nlm.nih.gov/pubmed/?term=15336592, https://www.ncbi.nlm.nih.gov/pubmed/?term=11336927, https://www.ncbi.nlm.nih.gov/pubmed/22549020, https://www.ncbi.nlm.nih.gov/pubmed/26910208, https://www.ncbi.nlm.nih.gov/pubmed/24434614, https://pubmed.ncbi.nlm.nih.gov/12667548/, https://acsjournals.onlinelibrary.wiley.com/doi/full/10.1002/cncr.23674, https://www.facebook.com/lara.pizzorno.5/videos/10220814548543995/, https://www.facebook.com/lara.pizzorno.5/videos/10220954773329527/, https://www.facebook.com/lara.pizzorno.5/videos/10222810189713777/, https://pubmed.ncbi.nlm.nih.gov/19945692/, https://www.ncbi.nlm.nih.gov/pubmed/20699129, https://www.ncbi.nlm.nih.gov/pubmed/17543560, https://pubmed.ncbi.nlm.nih.gov/16527006/, https://pubmed.ncbi.nlm.nih.gov/25293384/, Serious autoimmune reactions, such as DRESS (the acronym fordrug rash, eosinophilia and systemic symptoms). PMID: 21241838, Schofer MD, Block JE, Aigner J, Schmelz A. https://www.algaecal.com/shop/ PAHs are known to be capable of provoking autoimmune reactions, including DRESS, TENS and more. Venous thromboembolism (VTE) refers to life-threatening blood clots in deep veins. ), egg products (e.g., Egg beaters, powdered eggs), seafood, and candy (including chocolate). Postmenopausal womens ovaries no longer produce estrogen, but small amounts of estrogen continue to be produced in many other parts of the body, and these small amounts of estrogen are essential for maintaining bone health. I want to share my new way to eat natto as it is not an easy food for westerners to eat! GENTLE + EASY TO DIGEST: Natures Nectar's Bone Builder is made with essential vitamins and minerals that are easy-to-digest and gentle on the body, even when taken on an empty stomach. I have read some articles about using a lower dose of strontium. If strontium is replacing calcium in the bones, where is it going? The good news here is that you do not need to be stressed out about this! Bio-identical hormone replacement formulated specifically for YOUR needs by a compounding pharmacistwill take care of this in a month or less (and protect your bones, your heart and your brain). I also take 4 capsules of the Algaecal Plus daily(lunch/dinner). Personally, I take a good high-potency multiple (6 capsules is the daily dose), AlgaeCal Plus (for additional supplemental calcium, magnesium, D3 and K2) and Strontium Boost. (Here is the reference for this study: Ma B, Zhang Q, Wang G, et al. Yogurt is a great option here if dairy products agree with you, look for whole milk, organic yogurt from pastured cows, which will also provide vitamin K2 as well as calcium for you. So you take half the dosage of strontium (1 capsule) Do you still take the full dosage of algae cal plus (4 capsules)? Natural strontium salts (as opposed to strontium ranelate and radioactive strontium) are not harmful to the human body and can enhance bone mineral density when taken with calcium. Hello Lara, would you be so kind to post links to the most recent independent scientific studies and tests done on Strontium Citrate? Can you give me some advice as to the best course I can take to prevent another fracture. strontium) to bind to Ca3(PO4)2. Some people do require additional magnesium. How much vitamin D3 (I hope she takes D3 as it is significantly more effective for us than D2) is she taking? These areas include our bones (specifically our osteoblasts and chondrocytes in bone), also adipose tissue, the lining of our blood vessels (called the vascular endothelium), the smooth muscle cells in the aorta (the main artery of the body), and numerous sites in the brain. One ounce of chia seeds about 3 tablespoons will give you 176.68 milligrams of calcium. HRT involves the use of extremely potent estrogens not produced by human women and has numerous adverse effects, including increasing breast cancer risk. Strontium Boost is safe for adults of all ages! I have been speaking to a clinical and technical instructor for the International Society for Clinical Densitometry on an osteoporosis support group who says, about the study The effect of bone strontium on BMD is different for different manufacturers DXA systems, that in order to use the correction factors developed in this study still requires knowing how much calcium was replaced by strontium. Sorry that I have not been able to find it on PubMed. I have family sisters with ckd. When you take strontium, it will take the place of an extremely small number of calcium ions, but this tiny amount of strontium will have MANY very positive effects on your bones ability to not just rebuild, but to become more resilient and resistant to fracture. You can look him up on Google much is now being written about this, and not just in the medical journals, but also for the public at large. Perhaps the information in Lis thesis article was cited inaccurately? We do not eat meat, but if you do, be sure you choose meat from pasture-fed animals, not feedlot beef or cows that are given corn (which is typically GMO as well!) Contraindications feature history of a heart attack, adrenal glandular problem or thyrotoxicosis. Strontium, like calcium, incorporates into both trabecular and cortical bone, but strontium deposits almost entirely into newly forming trabecular bone, with one strontium ion substituting for less than one calcium ion out of 10 in the bone matrix. That makes sense about the calcium dosage; the online label didnt say how often to take it. Every woman in my family whom I know about for many generations back died from osteoporosis I am the poster child for risk for this disease, but have managed to beat it by learning what my bones need and supplying it. My last density, 2019, for the worse area was -.6 so depending on whose figures I use for strontium over showing on the DEXA I am in normal range or osteopenia. 2016;15(3):321-32. doi: 10.1517/14740338.2016.1136287. PMID: 15336592 DOI: 10.1016/j.bone.2004.04.026. 1, pp. Symptoms of DRESS syndrome typically begin 1-8 weeks after exposure to the medication. Raw vegetables This one is specially for those who are diet conscious and believe that salads are great anytime of the day. As I am still osteopenic (though just barely so now), I continue to take the full 680 mg dose. Is it safe to take along with the heart meds? Osteoblasts: Strontium increases the rate at which these bone-building cells are produced and increases their lifespan activate vitamin D (vitamin D is converted into its active, hormonal form which is the form in which vitamin D helps us absorb calcium from the digestive tractin the kidneys) Is this a test that those of us taking strontium citrate should request of our doctors? My guess is related to the research I am now seeing indicating how important a variety of trace minerals are to healthy bone remodeling and these trace minerals are supplied naturally in AlgaeCal. Heres what he reports from the following 2 papers he discusses that is relevant to your question: What about iron and magnesium regarding strontium? I find if I am good about taking my vitamin A and Triple Power, I am rarely sore the next day. I am on your bone building plan from your book and taking Algae Cal and Strontium. If you are going to be taking 1,500 mg of calcium daily (which I also do not recommend), then you need to balance that by ensuring your diet and supplements are providing you with half that amount of magnesium, or 750 mg of magnesium daily. It generally takes 4 to 5 hours for the stomach to empty after a full meal and a bit less after a snack or liquid, though it varies depending on how much and what kind of food you ate. Once you are tested and find out where your imbalances are (and this will be clearly shown on the 24 Hour Urine test for all the estrogens, progesterone, DHEA, testosterone, your adrenal hormones and more), you can restore balance. I also e-mailed Meunier and asked if his cited study (or any he knew of) suggested 170 mg to be more effective than 680 mgas the above people are citing him as demonstrating that. To all our good health Ive seen the independent lab analysis. Below, Ive copied in for you two abstracts of recent papers discussing this. Teenagers 14-18 years: 15 micrograms (600 IU) MK-4 at a small dose is unlikely to be all that helpful, but should not be harmful either. You are most likely an ambassador of new information for your doctor, and hopefully, what will be learned will get passed on to help other patients as well. Would very much appreciate any references you have on this issue and will follow up and get back to you. I am active and healthy otherwise, on no other medication. Of course, the elemental vs. compound difference can explain the seeming dosage discrepancy. cortical] bone, and approximately 2.5-fold higher strontium content in new than in old cancellous [so strontium uptake is greater in new vs older trabecular bone] bone. Were so sorry to hear about your experience, Maureen. Kidney stone formation is almost certainly due to insufficient vitamin D (please have your wifes levels of 25(OH)D checked ASAPoptimal levels are 60-80 ng/mL, and vitamin K2. Im thin and have trouble gaining weight. Glutamate is an excitatory neurotransmitter whose release is great for focusing and learning while awake, not so great when we want to tune down and go to sleep (and stay asleep). AlgaeCal Plus also contains vit D3, but the dose is 1,600 IU, not enough for me because I have genetic issues that require I take 10,000 IU per day of D3 to get my blood levels into healthy range. 2001 Sep;69(3):121-9. Ill quote them: strontium may interact with estrogens to promote carcinogenesis among young [premenopausal] women, because young women have more estrogens and estrogen receptors., Chen LJ, Tang LY, He JR, et al. AlgaeCal Plus can definitely be taken without the Strontium Boost, however, our clinical studies have shown triple the results when both are taken! For some drugs, it's advisable to take them with food because the physiological changes that occur in your body create an ideal environment for the absorption of the medication. bdcdgfeeedcg. The best way for you to determine how much supplemental calcium (magnesium, boron, etc) YOU require, is to keep the food diary I suggest in Your Bones for 5-7 days and then use the charts in the book to see how much calcium, etc. Calcif Tissue Int. I learned so much! An overgrowth of bacteria such as Clostridium difficile may also be the cause. Im going to go and eat some now as I am determined to keep my bones strong!!! He is now telling his patients that once positive effects have been noted (say 3-6 months of 680 mg dose shown to be effective in the research) that they should drop this dose down to half this amount or even less. Should I introduce the strontium gradually, building up from one pill to two to three over a period of time or should I take one pill three times a day? The MK-4 that I take is such a small dose, that should be OK, right . Calcium and strontium compete for absorption, and calcium always wins, so you will not get benefit from the strontium if taken with calcium. Because strontium is almost twice as large as calcium, even this tiny number of strontium-for-calcium ions exchanged in your bones can impact DXA readings. Thanks! In addition, rather than take the full 4 tablets of algae cal, I am increasing my calcium consumption from food and plan on reducing the algae cal to 3 tablets daily. The combination of all 3 is synergistic. Erratum in DXA only checks BMD, which is a measure of quantity. This would avoid any competition and promote optimal bone benefit from strontium. Just be sure to have wild caught rather than farm-raised salmon. I have tried taking it different times of day and I have tried taking only one capsule, either way I have a headache. Nonethelss, I believe this may indicate suboptimal vitamin K2 status, plus many studies have now demonstrated that vitamin K (and specifically K2) is needed for healthy bones and to prevent calcification of arteries and other soft tissues. I, personally, use AlgaeCals strontium supplement; I know AlgaeCal has the highest standards for its supplements purity and potency, but other companies here also offer strontium citrate. It really helped put my mind at ease. Thank you so much, you give an unbelievable amount of time freely to help people who cannot get this kind of help from their doctor. If you tolerate 1 capsule, after several days of taking just 1, take 2, and see how you do. The other two Plans also used AlgaeCals plant calcium, but in differing amounts (750 mg in Plan 2, 756 mg in Plan 3), and with differing amounts of vitamin D3 ( 1,000 IU in Plan 2; 1,600 IU in Plan 3) and other bone health ingredients. If you prefer to take it at night, make sure your stomach is empty and that you don't eat anything for the next 40 minutes. I took a look at the study this is one short term (90 day) rat study done back in 1977. The information on the strontium/thyroid is found in the Lis thesis paper cited above. Such occurences add smiles to our days ) I decided to ask you about low dose strontium to see if you had read something I hadnt or would come to the same conclusion I was beginning to. Then I read your book and totally tried to follow your advice. (I have a copy of your last book and have read it from cover to cover.) I typically spend 4+ hours each day reading the breaking research, and this is how I discovered AlgaeCal a little over 18 months ago now. Thanks, delighted you have found the blogs and Your Bones helpful. Is this a safe combination? Indeed the 500 mg of strontium ranelate (used in Meunier study) is equivalent to 170 mg of elemental strontium, and 2 grams of the compound equates to 680 mg of strontium. I am just now going back over all the research on strontium and will be posting a full article on all this in the very near future. Thanks for your thorough research and thoughtful insights in writing Your Bones! Recently I developed chronic diarrhea. The drug makes your bones stronger and lowers your chances of getting fractures. Remember, however, that you are most likely getting calcium from your diet, too this counts! Thanks for responding so quickly regarding dosage for strontium citrate and Algae Cal Plus once I achieve good DEXA results. All 3 forms of vitamin K are beneficial K1, which you can get in abundance from green leafy vegetables, is highly anti-inflammatory as well as being required for normal blood clotting, so you dont bleed to death from even a tiny cut. 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